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Health and Wellness

Silence Now Can Lead To Depression Later

Why silence really shouldn't be golden.

chelsey cummings

Jul 25, 2016

Texas Southern University

Silence Now Can Lead To Depression Later

Chelsey Cummings

The golden rule, huh?

'Girl just don't say anything... he'll come back,' or 'Just keep it to yourself.'

That's enough! Here's why.

Bottled up emotions are just a tragedy waiting to happen. Have you ever been so angry that you started shaking? You begin to get migraines and headaches because you just have no clue where to vent or how to let it out because "silence is the best option." Don't let this rule fool you into depression. You can't apply that rule into every aspect of your life. No, everything does not require a reaction. No, you do not have to address every situation, but one thing that you must always make a priority to address is your emotional state.

We go through things in life everyday, okay I get it. People get their hearts broken, people lose family members, people are having a hard time getting into school. Those things take a huge toll on our emotional and mental state. Do not be silent about them. You owe yourself complete happiness and that includes a peace of mind. I know I express this often, but I'm serious. Get a journal. Write a blog. Tweet it, Facebook it, find a quote on Instagram to perfectly describe how you feel. You don't have to put your entire life on IG. Everyone doesn't need to know what you go through. What nobody realizes is that we all go through something and however you decide to gain peace of mind, whatever you want to do in order to vent, do that.

Silence has never been golden. Get it out. Let it out. Keep it out. Don't allow anyone to tell you to that you should keep it to yourself. So many suicides are committed because people kept emotions wrapped inside because this world has made us believe that there is nobody to run to. There are so many outlets, use one. Who cares what anyone wants to hear? Emotional stability is golden, I'll take that over silence any day.

Below I have listed websites where you can either create blogs to share your emotions, as well as hotlines and outlets when dealing with depression or suicidal thoughts. Silence doesn't have to be your enemy anymore. Take care.

Depression & Suicide:

tel:1-800-SUICIDE

tel:1-800-273-TALK

Blog Sites:

Wordpress.com

Blogger.com

Tumblr.com

Wix.com

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Silence Now Can Lead To Depression Later

Why silence really shouldn't be golden.

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Cs get degrees!

1. Me after every class

2. If you really care about your grades

3. When you get a new homework assignment

4. When people ask what you're going to do after college

5. When you see people who don't study and get good grades

6. We're all broke here

7. FREE FOOD IS FREE FOOD!

8. When it seems like everyone in class is smart - EXCEPT THE PEOPLE IN YOUR GROUP PROJECT!!

Other than knowledge and all those important things

How to take stairs.

Caffeine is your friend.

How to study.

Finding free food.

How to take a nap anywhere.

How to appreciate sleep.

How to procrastinate productively.

Surprise: This is not on the syllabus

1. As a freshman, one does get to be called “freshman” by upperclassmen when they walk to parties in a mob of people.

2. Some of the best stories happen after 2 a.m.

3. Upperclassmen live for meal swipes from freshman because they are poor and need free food.

4. People are struggling just as much as you are so you're not alone.

5. You will never take privacy or personal space for granted ever again.

6. You are not the only one who has slept on the community bathroom floor after a night out.

7. Skipping class for Netflix is a valid excuse.

8. It’s totally acceptable to bring a pot of coffee, a sleeping bag and a pillow to the library.

9. Having class with a friend is the best because you can trade off days on who goes to class.

10. When you are a senior, you take the easiest classes to boost your GPA.

11. How to pull an all-nighter.

12. How to handle drunk people.

13. The drunk you does not look out for sober you about 90 percent of the time.

14. How to deal with a hangover.

15. How to interact with people very different from you.

16. The perfect amount to procrastinate on every assignment.

17. How to pass a class without paying for the textbook that was "required."

18. How to calculate your grades to see what you need on every test in order to maintain a passing grade.

19. How to hook-up with someone without getting emotions involved (but we all know that doesn’t happen).

20. How to handle your roommate when you want to strangle them.

21. That you miss your parent’s every day.

22. How to get into a bar when you aren’t 21.

23. How to BS on assignments, out loud and on your resume.

24. That theme parties are the greatest.

25. How to find free events that have free food.

26. That when there are puppies on campus it will be the greatest day of your life.

27. Alarms are necessary and you must set like seven of them in order to wake up in time for class.

28. Greek parties are exactly how they are in movies.

29. Care packages are treated like Christmas presents.

30. The friends you meet in college will become your bridesmaids and groomsmen.

31. That printers only break when you need them the most.

32. Cereal, ramen noodles, Easy Mac and microwavable pancakes can be used for breakfast, lunch and dinner.

33. That classes before 8 a.m. should be illegal.

34. Changing your major is OK.

Don't let the thesaurus-inspired vocabularies in our résumés fool you. We're actually just big kids.

"You should know exactly what career is right for your future by the time you're 18."

"Save all your money."

"Get plenty of sleep and adjust to a regular sleep schedule."

"Make sure to eat healthy, balanced meals. Don't forget those fruits and vegetables."

"Surround yourself with good, moral people."

"Don't do anything stupid."

Seriously, who wouldn't love pizza?

Pizza is like a BFF

It can be delivered right to your door!

You can eat it at any time of the day

It's there for you after a breakup

It's the best party food

Celebrities love it too

Everyone loves it!

Pizza doesn't care what you look like

It comes in all forms

It's the food that is always free at events

It's always available

Two Words: Frozen Pizza

You can customize it any way you want

Going on a date and don't know what to eat? Pizza

Vegan? Vegetarian? Gluten Free?

It's Delicious

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