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Health and Wellness

Sick Ways Not To Get Sick

Be prepared - flu season is coming!

Abigail Hubbs
Oct 31, 2016
Boone, North Carolina
11
Sick Ways Not To Get Sick

1. Get plenty of sleep

Like I stated in my last article, sleep is a very important part of healthy living because it gives your body time to recharge.

2. Drink your fluids

Water is one of the most important liquids on the face of the planet and your body needs plenty of it. However, if you are feeling sick maybe consume your favorite Gatorade because of the electrolytes that you have lost and need to replace.

3. Eat your veggies

I love veggies! They are a great natural way to get your vitamins in as well as fiber which helps in other departments.

4. Take vitamins

Like previously stated, vitamins are key to a healthy body and healthy bodies do not get sick.

5. Wash your hands

THE MAIN WAY TO PREVENT GETTING SICK IS TO WASH YOUR HANDS YA SICKOS!!!!


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