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Health and Wellness

7 Bible Verses for Stress Relief

Update: I feel better now.

Kyndal Goss

Aug 31, 2016

Piedmont College

155

www.pexels.com

Three weeks into the new school year and I'm already stressed out. Many college kids are around now because the first round of tests are coming up. I've spent my whole weekend studying, and I am so overwhelmed with all of the things that I have to do. Desperately, I have tried to find things that will relieve my extreme stress: stress relief candles, chocolate...but nothing works. Then I realized that I am looking for peace in all the wrong places. Our ultimate stress reliever is Jesus, and the Bible has several verses that can relieve our worry. Here are just a few.

Philppians 4:6-7

6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Psalm 94:19

19 When anxiety was great within me, your consolation brought me joy.

John 14:27

27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Proverbs 16:3

3 Commit to the LORD whatever you do, and he will establish your plans.

Psalm 118:5-6

5 When hard pressed, I cried to the LORD; he brought me into a spacious place. 6 The LORD is with me; I will not be afraid. What can mere mortals do to me?

Matthew 11:28-30

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

Psalm 55:22

22 Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.

Update: I feel better now.

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Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

No, really. I'm not mad. Just hungry.

1. You’re tired of people asking you if you know what “RBF” stands for every time you zone out.

2. You’re constantly using the excuse, “I’m just tired” when people ask you if you’re mad.

3. Or “I’m just thinking.”

4. In fact, you’re rarely ever actually mad.

5. But when you are, people usually can’t tell.

6. You find other people with RBF’s and have to convince yourself that you don’t look like them.

7. You constantly remind yourself, “At least I’m not a psycho.”

Some of your best ideas come through boredom.

1. If the professor is late by one minute, I'm leaving.

2. Oh crap, that's due TODAY?!

3. Can I nap in here?

4. I wonder what they're serving at the cafeteria.

5. How much does my teacher even get paid?

6. How much will I get paid?

7. This is the longest 50 minutes of my life.

8. Maybe if I call mom, she'll give me money.

9. How much do street performers make anyway?

10. Why am I here? I could be a street performer by now.

11. Oh right, I'm not talented.

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