10 Self-Care Tips For When Everything Is Falling Apart | The Odyssey Online
Start writing a post
Health and Wellness

10 Self-Care Tips To Use When Everything Feels Like It's Falling Apart

While it may be OK not to be OK, here are some tips for when you're at rock bottom.

979
10 Self-Care Tips To Use When Everything Feels Like It's Falling Apart

If you're like me, you sometimes have moments when it feels like everything that can possibly go wrong inevitably does. And, that can honestly be really frustrating when that happens. It can make you feel like you're about 10 inches tall, and your entire world is crumbling down around you.

While those moments don't last forever, making your way through them can be a challenge, at best, and feel like a monumental task, at worst.

In my life, I've dealt with what feels like more than my fair share of moments when everything in my life was falling apart. I've dealt with, and am still dealing with, leftover trauma from some really unpleasant life events. I've also been dealing with an eating disorder and making my way towards a place of recovery from that, as well.

Needless to say, I understand what it's like to move through hard seasons in life, and I wanted to share with you 10 self-care tips that I personally use when I'm dealing with moments when it feels like everything is falling apart.

1. Breathe. Seriously, just breathe.

As simple and to the point as this may sound, it's my very first go-to in times of high stress and trouble. I've found that if I can stop all of the anxious thoughts that come to my mind by calming myself down, to a point where I can focus on the in and out rhythm of my breathing, I'm usually OK.

2. Sing it out! 

This might sound totally ridiculous, but it always calms my brain down. When I can find a playlist that I love, and I can just start belting out whatever song comes on at the top of my lungs, I feel better.

3. Change your body temperature. 

This one might need a little explaining, but I've learned through regularly going to therapy that if you're really upset about something, doing something such as taking a hot shower or splashing your face with cold water helps to change your body temperature overall. This, in turn, will help you change your brain chemistry, and you'll most likely begin to feel at least a little bit better. I know if I'm really upset a hot shower always seems to make me feel a little bit better.

4. Find your comfy clothes. 

You know, those old, gray sweatpants that sit in your drawer that you dream about wearing because they're so comfy? Yeah, I'm talking about those. Whenever it feels like my world is crashing down around me, into my old pair of gray sweatpants I go.

5. Meditate. 

Meditation really does work wonders on your overall health. I find that, especially when I'm upset, while I'm practicing focusing on my breathing, I sometimes slip into a meditative state. That really helps calm my mind and put my anxieties at ease.

6. Write it out. 

Journaling really and truly can make a world of a difference when it comes to moving through difficult emotions. Journaling allows for a safe, unbiased, and judgment-free space to release all of the emotions and worries you might be feeling at the time.

7. Drink herbal tea. 

I swear by the therapeutic powers of chamomile tea, and I highly recommend trying some when it feels like everything is falling apart. It might sound silly, but I know for me, chamomile tea really helps to calm me down. That might work for you, as well.

8. Go for a walk. 

If you're in an area where it's safe to, I highly recommend going for a walk to clear your mind of what you're dealing with, as well. Movement releases endorphins, the happy chemical, so that's definitely worth a try if things are feeling like they're at rock bottom.

9. Talk to someone you trust. 

This might seem like a no-brainer, and for some, might actually be the first thing you try when things feel like they're falling apart. I know, for me, I hate feeling like I'm bothering someone, so unless I'm at a level 10 emergency state, I'll try things I can do by myself for myself first.

10. If you feel like you need to, seek professional help. 

If you're like me, you'll try everything you can to fix these rock bottom feelings by yourself before going to see a medical professional. There's nothing wrong with that.

But, if you're dealing with something serious and potentially life-threatening and dangerous, a medical professional should be one of the first people you contact. A medical professional who is compassionate and understanding can literally be a life-saver.

Report this Content
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

194934
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

17685
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

460019
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

27842
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments