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7 Self-Care Tips For This Holiday Season

Take a break and end this year in the best way possible.

Simone Murphy

Dec 15, 2020

Florida State University

7 Self-Care Tips For This Holiday Season

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The end of this year is approaching quickly (thank goodness), and I think everyone could use a little "me time" and self-care, now more than ever. Use these last few days of 2020 to rejuvenate yourself and be able to make 2021 the best year it can be.

Here are a few ways that I've been taking care of myself, both physically and mentally.

1. Have a Good Cry

Seriously. It's somewhat stress relieving to release that emotion, especially if you've been doing through a lot. Afterwards, you'll feel lighter.

2. Eat Some Good Food

I mean, extremely good food. Normally I crave more decadent foods that I definitely could not eat all the time. So lately, I have just been letting myself eat more of the foods I want. It's just a simple thing that instantly improves your day and your mood.

3. Clean Your Room

This tip honestly doesn't feel like self-care until it's done. I, and a lot of people, hate cleaning their rooms. However, there is something special about being in a nice, clean room. It's soothing.

4. Yoga

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I started this randomly after seeing a YouTube video. Just getting up to do some stretches and breathing every once and a while has boosted my energy and mood. I started small by just breathing and went up from there. It's worth a try if you're interested.

5. Making a To-Do List

I know this one sounds counter-intuitive, but what stressed me out a lot was feeling like I had a lot to do but not being sure where to start or what I was forgetting. Writing everything down in one place and seeing the list get shorter everyday has really eased my stress.

6. Talk to Loved Ones

I have always been bad with keeping in touch with family and friends. This year has made it even worse. So to change my bad habit, I just started to set an alarm to remind myself to call people. The interaction is amazing and really brightens up any day.

7. Sleep

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Honestly, resting has done wonders for me. Just put on some soft music or nature sounds if you're into that, get yourself a weighted blanket and some comfortable pajamas, and take a good eight hours. I promise you will feel better after that.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Self-Care Tips For This Holiday Season

Take a break and end this year in the best way possible.

1. Have a Good Cry

2. Eat Some Good Food

3. Clean Your Room

4. Yoga

5. Making a To-Do List

6. Talk to Loved Ones

7. Sleep

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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