Trying to put your life back together can seem very overwhelming, especially if you've fallen very off track from where you want to be. But even if the long-term fixes are still in the works, there are little things you can do right now to help better your mental state and make you feel at least a little bit better.
1. Make your bed
Even if you're just going to lay in it to do your work, laying in a freshly made bed provides a small feeling of order to your day.
2. Go through your social media and unfollow anyone who makes you feel bad
Cleaning your social media feed of anyone who isn't helping your state of mind will make you feel instantly better. Don't worry about if Aunt Debbie is offended that you didn't like her recent post because you're taking care of yourself.
3. Or delete the social media apps on your phone
It's good to take a small detox from social media occasionally, and if you find it's your main source of negativity in your life, it's time to delete the apps.
4. Clean out your email inbox
If you have emails that are cluttering your inbox, or replies that you've been meaning to send, sit down and do it all at once. Get rid of unnecessary junk mail that fills your inbox, and keep it to a manageable number so you can find what you're looking for easier each time you open your mail. it might take a little time, but you'll thank yourself for doing it.
5. Make yourself a real meal
Take the time to make something good for you and delicious. Making your own food will give you a sense of control over something, and is better for yourself than takeout and frozen, pre-made meals.
6. Do a load of laundry
Even if it's only one load, it'll give you more options when you go to pick out outfits during the week, and will also make you feel like you accomplished something. Wash it, dry it, fold it, and put it away. You'll feel so much better.
7. Make a to-do list of what you need to do
If the list is overwhelming, space the items out over several days. But getting all of the thoughts and to-dos swirling around in your head on a page will give you a small sense of order.
