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Health Wellness

Self-Care Is So Hard

It's one thing that helps your mental health immensely, but it's so hard to make yourself do.

Teagan Thompson

Oct 23, 2018

UCLA

119

https://www.pexels.com/photo/woman-girl-beauty-mask-3192/

It's not a new concept to know that taking the time once or twice a week to take care of yourself is a major help in keeping yourself sane and productive, but for a lot of us, it's the hardest thing to do.

It's almost impossible to slow our minds down enough to just light a candle and put on a face mask. The mere thought of spending valuable time doing something that seems so small and unimportant is mind-boggling. Yet, it's probably the one thing that can jump start some mental healing.

Self-care is so hard for us that need it the most because we don't really see the value in taking care of ourselves and if it involves spending money on ourselves? Forget it. For those of us that are struggling, spending an extra $50 to go get a massage is just not doable. Spending the extra money on a nice face mask and a new candle can even be tough. However, we have to remind ourselves that if we don't take care of ourselves, literally no one else will. We have to be nice to ourselves and we have to be nice and tender and caring because news flash: the real world can be CRUEL.

You don't always have to do the cliche, basic bitch methods of self-care either. Let's be honest, I do love a good Yoga class, a nice smelling candle and getting a facial but self-care can also be more personalized like reading a book you enjoy, writing about your thoughts from today or blasting your favorite rock song on volume 11 and hang banging around your bedroom. You have to find what makes you feel good, but also make sure that it actually makes you feel good without harming yourself. I am the first one to admit that I trick myself into thinking eating cookies or a bag of chips is some form of self-care but, let's be honest. It's not.

Self-care is so important because it makes you learn to love yourself and rediscover yourself. Find out what you like. Find some new hobbies, new artists, new books. It can open up a whole new world that you never knew about and help you re-center and refocus at the same time. Plus, pampering yourself sometimes can make you feel pretty hot so why not?

I know it's difficult and sometimes you have no energy or motivation to do what seems like a long pointless task, but you'll thank yourself you did afterward.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Self-Care Is So Hard

It's one thing that helps your mental health immensely, but it's so hard to make yourself do.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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