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Health and Wellness

10 Ways for Introverts to Practice Self-care

Treat yourself!

Kennedy Thomas

Jun 26, 2018

The State University of New York at Stony Brook

102

Instagram

Life can get a little* stressful sometimes. It's important to take care of yourself during and before these times to work through them and prevent them if possible. Some people may believe that self-care is selfish, or even a waste of time, but you can't be productive or help others if you're not at your best. Here are some of my favorite ways to make sure I'm taking care of myself.

1. Face masks!

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Face masks are incredibly relaxing, AND they help your skin look amazing! Make sure you go for cruelty-free and/or vegan brands like Lush.

2. Take a nap

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Naps are so important. If you find yourself feeling stressed or slipping a little, you're probably a little tired. Sleep it off!

3. Read a book

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If you're someone who enjoys reading, you may not have the time with all of the other things on your to do list that take priority. Give yourself the permission to hide away for a while and enter another world.

4. Listen to music

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Music will either fix everything or make it worse. Choose your vibe wisely on this one.

5. Bath bombs

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Bath bombs have the power to turn your ordinary bath to a sparkly, heaven-scented haven. I highly suggest you try it right now. (Use high quality bath bombs!)

6. Dye your hair

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Sometimes you need a little physical change to feel a mental one. Hair color works like a charm.

7. Journal

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Sometimes it really helps to let out everything you're thinking, which can be a little hard if you don't feel like talking. Try journaling it out!

8. Pet a dog

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Both you and the pup will feel better with this one.

9. Eat a little dessert

You. Deserve. It. Treat yourself!

10. Check things off your to-do list

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Sometimes doing everything you have to do is the only thing that will relieve you completely.

* = EXTREMELY

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Ways for Introverts to Practice Self-care

Treat yourself!

1. Face masks!

2. Take a nap

3. Read a book

4. Listen to music

5. Bath bombs

6. Dye your hair

7. Journal

8. Pet a dog

9. Eat a little dessert

10. Check things off your to-do list

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

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