The beginning of a new semester of school can get a little crazy. From new classes and schedules to jobs and extracurriculars, change and novelty can be both exciting and overwhelming. In these times of transition, it is important to refresh the mind in order to mentally and physically prepare the body for all that the new future may entail. Here are a few simple self-care ideas for fresh starts.
Take Time To Breathe
When we are on the go, we often forget the significance of slowing down to refocus and breathe. Take a few moments at the start of your day to meditate for a few minutes. Focus on your breathing and take a few long inhales and exhales. Remember that when things get tough, you always have the breath!
Do Frequent Brain Dumps
When to-do lists and responsibilities are brewing a storm in my head, I love to pull out a journal or a piece of paper and spill everything onto the page. Write down everything on your mind and any emotions you are feeling. This is a great way to build self-awareness, to get the chaos out of your headspace, and to view things from a different perspective.
Make Healthy Choices
It is so important to take care of your physical body. In a previous article, I wrote about how the body is like a temple. Make sure you are eating healthy, drinking water, sleeping adequately, and getting some exercise in. Not only will you feel better, but you will be functioning at your best and working at your full potential.
Set "Wind Down" Time
Sometimes, when schedules get busy, taking time to relax can seem insignificant and wasteful, but it is quite the opposite. Even if it is just a half an hour before bed, set aside time to wind down from the day and give your brain and body a break. Some of my favorite activities to do are journaling, watching a show, reading for leisure, and drawing.
Break Away For A Bit
After working in the same place for a while and following a mundane routine, it can be helpful to break away from that space and spend some time somewhere else. In seasons of change, giving your brain the space and time to process is really important. Go out with friends for a while, try a new restaurant, or find a peaceful hiking trail!
I hope some of these tips help! Always remember to take care of yourself and your mindset…
-M
