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Self Love

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

I promise it'll be the best decision you've ever made for yourself.

Kate Tayler

Feb 13, 2019

Bowling Green State University

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

Unsplash

In our busy schedules, it's hard to make time for ourselves. However, making time for yourself is the most important part of maintaining a healthy life-work balance. It can be so hard to find time to even put on a face mask or sometimes even take a shower, but if you schedule periodic days dedicated to just yourself or calming things to do, then the stressful days don't seem quite as stressful as they once were.

Here are some ideas for days to add to your schedule ASAP:

1. A deep cleaning day

Cleaning isn't everyone's cup of tea (admittedly it isn't mine) but it's so satisfying to really clean all of the things that you've been meaning to for forever. Turn on some tunes, light a candle, and enjoy sitting in your fresh room/apartment after you're done.

2. A Netflix and chill day

Catch up on the shows you've been meaning to watch. Let yourself get to the "Continue watching?" page. It's your Netflix day; don't let Netflix shame you into turning off your show.

3. A traditional self-care day

I enjoyed one of these today. I whipped out the good lotion, the good face mask, exfoliated, and I felt like a whole new person after. 11/10 recommend.

4. A hobby day

Whether you're into reading, writing, knitting, basketball, or anything in between, block out some time to do your thing. If you don't have a thing, take a class and learn how to do something you've always wanted. New skills can always be fun.

5. A girls' day

This needs to be scheduled at LEAST monthly. It doesn't matter what you do; get your girls together and let your friendship do the rest. With the right group of people, anything can be a good time. Get your girls together and let the magic happen.

6. A family day

Your family, if you're lucky, can be a very supportive and enjoyable group of people to be around. Schedule a night and grab dinner or go to a hockey game or literally just spend time with them in any capacity. I always miss my family when I'm gone so any amount of time with them is time well spent.

7. A cheat day

It's hard to try to be healthy all of the time. It's good to take care of your body, but every once in a while indulge yourself in all of the things that you love. Get the fries. Eat the ice cream. Get your chocolatey frappuccino. Treat yourself.

Enjoy your self-care, friends!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

A Week Of Self-Care Days You Need To Schedule Into Your Life ASAP

I promise it'll be the best decision you've ever made for yourself.

1. A deep cleaning day

2. A Netflix and chill day

3. A traditional self-care day

4. A hobby day

5. A girls' day

6. A family day

7. A cheat day

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

Hoodies and Sweatpants

Pajamas

Candles

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