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Health and Wellness

7 Self-Care Activities You Can Do From Your Dorm

College can be stressful, so don't forget to make some time for yourself

Madison Darby-McClure

Feb 14, 2017

South Carolina Speaks

157

7 Self-Care Activities You Can Do From Your Dorm

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Whether midterms are getting you down, Valentine's Day is pissing you off, or you're just worn out from everyday college life, it's important to take care of yourself, physically and mentally. "Self-care" is a concept that entails taking time to do nice things for yourself in the name of self-love and mental health. Here are some great ways to relax and rejuvenate from your dorm room:

1. Make a microwave feast

Whether it's frozen lasagna or a microwaved mug cake, find something yummy to cook up and take a break from eating cafeteria food, fast food, or getting dressed up to go spend money on an overpriced dinner.

2. Pamper yourself

Lounge around in a silk bathrobe, cover your face in a mud mask, lather up in coconut oil and paint your favorite feel-good color on your toenails. Nothing brightens the mood like treating yourself right.

3. Release the tension

Spend a few minutes stretching or find a relaxing yoga flow online. Add some soothing music, dim the lights, and get ready to let the stress go!

4. Put on your reading glasses

Pull out your fuzziest blanket, make some tea, and curl up with your favorite book or magazine. Whether it's Cosmo or Charles Dickens, reach for something you know you'll enjoy.

5. Make some art

Find a journal prompt online, follow a drawing tutorial, or embark on a new craft project like tie-dying or jewelry making. You'll zone out in artist mode and have something beautiful to show for it!

6. Beautify your space

Maybe I'm the only one who finds cleaning relaxing, but a ten minute sweep of your tiny space can leave it looking refreshed. Your space is a reflection of you, so clear out the old pizza boxes and spray a fresh scent to make things a little more heavenly.

7. Meditate

Follow a guided meditation video, focus on your breathing or just lay still and clear your mind. If you end up napping, who's going to complain?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

7 Self-Care Activities You Can Do From Your Dorm

College can be stressful, so don't forget to make some time for yourself

1. Make a microwave feast

2. Pamper yourself

3. Release the tension

4. Put on your reading glasses

5. Make some art

6. Beautify your space

7. Meditate

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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