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Health and Wellness

7 Self-Care Activities To Do When You're Feeling Down

May is Mental Health Awareness Month so let's talk about it!

Gabrielle Yager

May 21, 2018

Kansas State University

199

7 Self-Care Activities To Do When You're Feeling Down

Gabrielle Yager

Mental health has always been seen as something taboo; nobody feels comfortable talking about their depression or anxiety because it makes them seem vulnerable. With that being said, May is Mental Health Awareness Month so let's talk about it!

When I have a "mental health day" and do self-care activities, my mind and body are refreshed and I'm ready to take on the world! Here are seven activities to keep your mind and body healthy. Kick off those shoes, put on a face mask, and enjoy your staycation! (:

1. Have a spa day

Nothing is better than applying a face mask, sitting in a bubble bath, and painting your nails. There are tons of DIY spa ideas on Pinterest. This is one of my favorite activities to do when I'm feeling stressed.

2. Check out a new TV series

When you need something to take your mind off of things, starting a new TV series is vital. The magic in binge-watching your new favorite show is amazing. I suggest Shameless, The Office, That 70s Show, and Glee!

3. Journal

Writing my thoughts down in a journal has changed the way I handle my anxiety. After I write down my worries and how to fix them I feel free from my thoughts. No, your journal doesn't have to be the sappy "Dear Diary" we all think of. Bullet journaling is a fun and practical way of writing your thoughts down.

4. Get out in nature

There are so many different activities to do outside, I promise you'll be able to find something you enjoy! Take a hike, go have a picnic in the park, visit your local pool, bird watch, etc. Mother Nature has blessed us with so many reasons to be happy, you just have to find them!

5. Read a good book

The feeling you get when you finish a good book is amazing. Look for a book you won't be able to put down!

6. Find a new activity

Sometimes you need something new in your routine to boost your mood. Join an art class, go to the gym, learn to play an instrument, the possibilities are endless.

7. Talk to a friend

When you've been knocked down your friends will be there to pick you back up. Talk to someone you feel close with when you start to feel depressed, cry on their shoulder if you need to. If you're the friend, give them a big hug and just listen.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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