Seasonal Depression Is More Than Just Feeling Sad | The Odyssey Online
Start writing a post
Health and Wellness

Seasonal Depression Is More Than Just Feeling Sad

Seasonal affective disorder, other known as SAD or seasonal depression.

358
Seasonal Depression Is More Than Just Feeling Sad

SAD and I go hand in hand. He's my old friend. He affects me every damn time it gets dark early and cold.

I don't want to do anything except sleep. I barely get up for classes. Once I get home from classes, I take a "nap" for 3-4 hours; almost missing whatever I have to do next. I don't wake up to my 10,000 alarms I set every time I take my short nap. I am irritable, angry, and just simply not myself. I forget things easily. The other day I forgot what time my class started, which I have had 2 days a week for the past 2 months. I forget about assignments, and if I do them they're half-assed. SAD affects me in way too many ways. It changes me into another person. It is a real thing and affects those of us who already have depression.

Depression changes you into a lifeless thing that only sleeps. It takes everything you have and keeps it for itself. It will still let you laugh and have fun, but when you're in the moment it will remind you that you're exhausted and you should just go back to sleep. It will try to convince you that you have no friends, that no one cares about you, that you're useless. It will tell you that you have no future, that you should just give up now. It will try and make you think of "what ifs"' and they're never the good what ifs.

I try and drink soda to keep me awake, I try to get more sleep than normal at night, I try everything I could possibly think of and yet here I am. I procrastinated writing any article because I had no ideas and no motivation to actually write anything.

If you know someone who is like this, you need to understand but also push them. My friend pushes me to get out of bed and do things, my boyfriend comes to my apartment to wake me up when I tell him I'm taking a nap before class. I need this extra help, and so do others. Sometimes I get angry thinking, what the fuck why can't you just let me be. But then I remember they care about me. Depression is a fucking asshole, and I wouldn't wish it upon anyone. But if you know someone who's acting like this, or has diagnosed depression help them. They might hate you at the moment, but they will eventually thank you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

189863
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14691
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457690
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26542
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments