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Health and Wellness

Screw Your "Summer Beach Body"

How I became complacent about tearing down my own body

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Screw Your "Summer Beach Body"
Kirsten Fuchs

"I don't have my beach body yet"

"Just waiting for my summer body"

Everywhere you look social media imposes this dogma that you need a certain body type or certain look to participate in summer.

It's a joke.

A cruel joke.

I do not have a "beach body" nor will I ever have one. Girls and guys alike, no one can fulfill these overt expectations.

I recently read this great article on one of my favorite sites, The Lala, titled "I Forgot I Was Fat Until I Went Shopping".

The author Abby said "When I leave my house in the morning, I always have three things with me. My phone, my wallet, and 20 pounds of what many would call ‘excess’ body fat.

It’s true. I confess. I’ve got some extra stuffing in a number of my nooks and crannies. But I’m not an unhealthy person. My doctor has never told me that I need to lose weight. I’m capable of [fairly] strenuous physical activity. I eat a vegetable — sometimes two! — every day. I’ve never been bullied because of my size.

A lot of people look like me.

Yet here I am, very aware of my voluptuous padding. I’ve spent as many hours waiting in the drive-thru line at McDonald’s for a large Diet Coke as I have hating my body. That’s so many hours of my life.

Recently I realized how exhausted I was thinking about how much I hate my arms in tank tops. I decided I was sick of googling ‘inexpensive stretch mark removal cream.’ I was done letting this stuff consume me, letting it determine my worth, letting it get in the way of loving myself."

This hit me hard. Real hard.

How long have I been letting the way I see my body get in the way of my self love and self worth? How long have I sat back and listened to people joke about their lack of summer bodies, listened to society tell me that my body isn't worthy of a bikini on the beach and let my inner voice actively contribute to bashing my body?

Someone once told me "You know you're really mean to yourself, right?" one day while I complained about my "fat arms" in a Snapchat.

I can't believe I would allow myself to think things about my body that I would never tolerate someone else saying to me.

I can't believe I would also say those thoughts out loud.

I allowed social media to turn my body into a joke.

And frankly it's pissing me off.

I am not going to let anyone tell me I shouldn't wear a bikini at the beach because I'm not beach body ready.

Wanna know how to get a bikini body?

Put on a bikini.

So I suppose this is my declaration.

Screw social media. Screw everyone who makes my body and my body type a joke.

I'm going to proudly wear my bikini at the beach this summer and I'm not going to let some foolish doctrine tell me I can't because I don't look the part.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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