making mental health a priority | The Odyssey Online
Start writing a post
Health and Wellness

Your Mental Health Is Just As Important As Your Homework, So Schedule That Into Your Planner

Make it a priority.

52
Your Mental Health Is Just As Important As Your Homework, So Schedule That Into Your Planner
https://unsplash.com/photos/n1kw03eDpZ0

Sometimes I'd like to think that juggling work, school, and friends are simply a balancing act. From planning out things into your busy schedule to making lists with items that never seem to get checked off, the act of trying to have it all together just isn't working anymore.

You can schedule homework due dates or dinner dates with friends in your planner, but what about time for yourself? If you're someone who's always going, going, going...when does it end? Time for yourself is SO important for your mental health. If you don't realize that, the busyness of life is going to eventually take a toll on you.

Too often, we get caught up in everyday tasks to even remember how important it is to focus on ourselves every now and then.

My task for you is to pencil in some time for yourself, for the sake of your mental health, into your schedule- no matter how busy it may be. Whether that means spending a whole day in bed catching up on sleep, taking yourself out for coffee, or reading a great book, do it. And do it often. You will thank yourself in the long run.

Even if there are other things you could be doing, sometimes those things have to get put on the backburner in order for you to relax. You won't be productive at school or work if your mind is struggling. It can be hard to realize, but it's the best decision you'll ever make. Doing something that makes you happy, despite everything piling up that needs to be done, will put you into a better mood in all other aspects of your busy schedule. So go ahead, carve out some "me time" and enjoy it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

11 Things Summer Nannies Can Relate To

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

660
kids in pool

As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

Keep Reading...Show less
girl thinking
thoughtcatalog.com

There are a lot of really easy, common names in the U.S. and while many of those simple names have different spellings, most of the time, pronunciation is not an issue that those people need to worry about. However, others are not as fortunate and often times give up on corrections after a while. We usually give an A+ for effort. So, as you could probably imagine, there are a few struggles with having a name that isn’t technically English. Here are just a few…

Keep Reading...Show less
Daydreaming

day·dream (ˈdāˌdrēm/): a series of pleasant thoughts that distract one's attention from the present.

Daydreams, the savior of our life in class. Every type of student in the classroom does it at least once, but most cases it is an everyday event, especially in that boring class -- you know the one. But what are we thinking while we are daydreaming?

Keep Reading...Show less
Jessica Pinero
Jessica Pinero

Puerto Ricans. They are very proud people and whether they were born on the island or born in the United States by Puerto Rican parent(s). It gets even better when they meet another fellow Puerto Rican or Latino in general. You’ll know quickly if they are Puerto Rican whether the flag is printed somewhere on their person or whether they tell you or whether the famous phrase “wepa!” is said.

Keep Reading...Show less
girl

If it hurts now, it'll hurt again. Not because you're gullible or naive, only because you fall fast, hard, and you do it every time.

We fall each and every time with the complete and utter confidence that someone will be there to catch us. Now that person we SWORE we were never going to fall for has our hearts, and every time we see them our palms start sweating. The butterflies in our stomach start to soar and our hearts are entirely too close to bursting out of our chests.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments