After the stress of another school year, we all want to have the best summer vacation possible. Whether at the beach, amusement park, or relaxing by the pool it is important that you take necessary precautions in order to truly enjoy the warm weather. To help you do that, this article will provide a helpful list of just a few tips to help keep you safe in the summer heat.

1. Always apply sunscreen (at least SPF 30).

Even if you don't burn easily, it is important to apply sunscreen, even on cloudy days, in order to protect against potentially harmful UVA and UVB rays. Be sure to put it on before leaving the house and re-apply!

2. Wear sunglasses.

Just like sunscreen, sunglasses can protect your eyes from damaging ultraviolet rays. This is particularly important for people with blue eyes which lack many of the pigments that darker eyes have.

3. Stay hydrated.

In the extreme heat of the summer, it is extremely important that you stay hydrated. Be sure to drink a lot of water and pay close attention for signs of dehydration.

4. Use bug spray.

Everyone hates bug bites, but serious mosquito and flea borne illnesses are at a seasonal high during the summer. Take care to apply bug spray, especially if you are going to be spending time in a woodsy area and always check yourself for ticks.

There are many other ways to keep yourself healthy and safe this summer, but these are some of the most important.

For more information, visit the State of Rhode Island Department of Health.