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Health and Wellness

Running And Why I Continue To Do It

Most people don't enjoy running. Here's why I do.

Aubrey Martin

Aug 29, 2016

Missouri Southern State University

Runners World

A good portion of the population would probably say they dislike cardio and running in general. That is a totally normal response. Now, if someone were to say they quite enjoyed running, suddenly that would be a crazy and unexpected thing to hear. I happen to be one of those people who enjoy running.Now, I don't just enjoy running because I like to run, but there are several reasons as to why I like this sort of exercise.

First of all, I enjoy running when I am grumpy or simply have a lot on my mind. When I am particularly grumpy, unfortunately I usually stay grumpy for the rest of the day. Running, for some reason, relieves myself of all that built up frustration causing me to be grumpy; thus making me a happier and more pleasant person after I finish my run. When I have a lot on my mind, running can be a great way to take your mind off of whatever it is. Being focused on breathing and watching where you're running will certainly be a great distraction. Running can also be a great way to sort out whatever is on your mind. Running doesn't always have to be focused. It's easy to get lost in your mind while being in the zone.

Second, I like running because its something for me to do other than homework. I do have other hobbies, like guitar and hanging with friends, but running is a great way to take a short break from all the craziness of school. Not to mention it relieves stress, as I said in point number one.

Third, its healthy for you! I enjoy being active and making sure I exercise often. This is a sure way to burn off some calories. I also wear a Fitbit device and have a goal of at least 10,000 steps a day. This is a great way to get a bunch of those much needed steps in. You can also get connected and have competitions with friends to see who can get more steps in a day. It can be very fun!

Although not many people like to go for runs, I encourage you to get out there and at least go for a walk every night before bed. Going for walks can also be a great stress reliever, be something to occupy your time, and help keep you fit.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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