4 Healthy Ways To Get Your Cardio In Without Running | The Odyssey Online
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Health and Wellness

4 Healthy Ways To Get Your Cardio In Without Running

Ew...running, ugh.

Ashley Mulhare
Oct 20, 2019
Villanova University
25
4 Healthy Ways To Get Your Cardio In Without Running
https://pxhere.com/en/photo/749249

In This Article:

If you're like me, running has always been the most dreaded activity in gym class. I will gladly lift weights or do 100 crunches, but when it comes to running on a track, outside, or on a treadmill, it causes me more pain than joy. Here are 4 ways to get your cardio in without feeling like an 80 year old with knee, back, and hip pain:

Spin

https://productplacementblog.com/tv-series/spinning-indoor-cycling-bike-used-by-rainn-wilson-dwight-schrute-in-the-office-season-6-episode-24-the-cover-up-2010/

If Dwight deems it as a good form of exercise, then I do too! Spin class or riding a bike is a great form of cardiovascular exercise. Because you have the capabilities to control the intensity, it's a perfect workout where you can track your progress!

Elliptical 

Not just for the classic "soccer mom power walk" anymore. Using an elliptical is a great workout for your arms, legs, and heart!

Zumba

https://www.flickr.com/photos/esthermax/26478105075

Zumba class is a super fun way to get some cardiovascular exercise in! Put on your favorite music and dance 'till you drop!

Swimming

https://commons.wikimedia.org/wiki/File:Swimming_kids.jpg

Swimming is an all-around great sport to strengthen all parts of your body. From your heart to your core, swimming a few laps every day will promise some positive results!

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