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Revelations: How It's Like When I Have An Anxiety Attack

Indeed, it is different for everyone and this is what it's like for me.

Joanna Marie Galicha

Oct 21, 2016

Humboldt State University

Revelations: How It's Like When I Have An Anxiety Attack

Joanna Galicha

I am one of many individuals who deals with anxiety and panic attacks. For me, it's usually overthinking situations that may not be a big deal to others but worry me and it constantly runs through my mind. In these situations, it becomes difficult to make a decision as I constantly think about possible results of my actions. In some cases, I would have a random episode. I remember this happening twice. I was once reading an article for class and the other time I was just laying in bed doing nothing at all. I felt a sudden rush enter my body and the room started spinning. I didn't know what was happening and I remember jumping and pacing around my room to let all the unwanted energy out. This video is to show what my mind goes through when I'm having a panic attack.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Revelations: How It's Like When I Have An Anxiety Attack

Indeed, it is different for everyone and this is what it's like for me.

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The most common: "Is it time to go back to school yet?"

1. “It’s the most wonderful time of the year!”

2. “A home cooked meal at last.”

3. “Happy Holidays! I need to bake cookies and watch movies.”

4. “Reunited and it feels so good!"

5. "Okay, it's January second. Time to go back to school.”

6. "$125 to rent a textbook?"

7. “I should probably get some shifts in.”

8. “I’m broke.”

9. “I’m hungry.”

10. “How many more days left of break?”

11. “I love not having any responsibilities.”

12. “I’m staying in bed. All. Day.”

13. “Wait, should I start working out?”

14. “Wow I need to go back to school.”

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1. The Family Traditions

2. Enough food for an actual army

3. Never enough space

4. Always Loud & Never Boring

5. Parties. Parties. Parties.

6. Scheduling

7. Travelling

8. The family members you see once a year

9. DRAMA

10. The questions about life

AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

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