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10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

Asking for help is the bravest thing you can do.

Abbey Margaret

Sep 07, 2020

University of Hawaii at Manoa

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10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

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1. National Suicide Prevention Lifeline

This national lifeline is available 24/7. It is free and confidential, offering emotional support to those in crisis. You can call or chat online with someone that will help.

Call them at 1-800-273-8255

Or you can contact their online chat option here.

2. Crisis Text Line

Don't want to call or message on a website? There is a crisis text line. This line is available 24/7, is free, and for anyone in crisis.

To activate a text chat, text HOME to 741741.

3. The Trevor Project

The Trevor Project is a resource for LGBTQ youth that may be experiencing a crisis or suicidal ideation. The Trevor Project is available through a hotline, an online chat, and a text. There is also an online support center available.

Hotline: 866-488-7386 (this is 24/7)

The online chat is available here, seven days a week (3 p.m. to 10 p.m. EST/12 p.m. to 7 p.m. PST. )

To text, send START to 678678 (available Mon-Fri 3 p.m. to 10 p.m. EST/12 p.m. to 7 p.m. PST)

4. The Veterans Crisis Line

The Veterans Crisis Line is a free and confidential place that is managed by responders from the Department of Veterans Affairs. You do not need to be registered or enrolled with the VA to utilize this line. These resources are available 24/7.

Call: 800-273-8255 and press 1

Text: 838255

The online chat is available here.

If you are hard of hearing, call 800-799-4889.

5. SAMHSA's National Helpline

The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline is for those who are struggling with substance abuse and/or a mental health crisis. This line is available in English and Spanish, free, and is 24/7.

Call: 800-662-HELP (4357)

6. IMAlive

This is a virtual crisis center that has trained volunteers who can help in crisis situations. You can find information and contact them on their website.

7. 7 Cups of Tea

This is an online resource that allows you to chat with people trained to help in a crisis, including online therapists and counselors. It is available 24/7, free, and anonymous.

8. To Write Love On Her Arms

One of the most nationally known organizations surrounding mental health is TWLOHA. You can find help for any type of situation on their website.

9. Jed Foundation

This non-profit foundation provides support for teens and young adults that may be struggling or in a crisis. It also provides information on how to help others, not just yourself, that may be suicidal or struggling mentally.

10. ADAA Online Support Group

This online support group allows you to have a safe place to share information and experiences that may be affecting you. It is a supportive community that wants to see you thrive.

Please know that you are strong and that you will get through whatever life throws at you. Please reach out to any of these resources, your close friends, trusted adults, etc. Getting yourself help is a STRONG thing to do, and you can do it because you are STRONG.

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10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

Asking for help is the bravest thing you can do.

In This Article:

1. National Suicide Prevention Lifeline

2. Crisis Text Line

3. The Trevor Project

4. The Veterans Crisis Line

5. SAMHSA's National Helpline

6. IMAlive

7. 7 Cups of Tea

8. To Write Love On Her Arms

9. Jed Foundation

10. ADAA Online Support Group

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!