Brisk walk/run

Instead of setting a goal to run five miles a day, or really just putting any number on it, just go with the flow of things. Get up and just go for a walk, jog, run or maybe even do a little yoga too.

You shouldn't dread putting some cardio in your days and even the smallest steps every day can make a big difference.

  Cut social media time

Don't reach down for your phone every time you wake up, go to bed or become the slightest bit bored. I'm not saying cut it out completely because we all know that won't happen but set a limit on your phone for social media. Sometimes too much Instagram can be toxic — and we don't always have to know what Lindsey is eating or where Tim is partying.

 Read more

This is another goal that shouldn't have a number be put on it but should definitely be a part of your improved routine. Reading can help you relax and ease your mind, so go dust off your Hunger Games collection.

  Clean eating

Next time you're starving, but you just went to the grocery and could make yourself a nice li'l ham sandwich, do it. Don't go towards that vivid yellow and red Mcdonald's sign that we all love and crave, it's only a trap. (This is another one that shouldn't have to be cut out completely either, I mean c'mon it's Mcdonald's.)

    Self-care

This is my favorite resolution because I love self-care. It should be an easier resolution, but sometimes it's not because there are people who never take the time out of their days to take care of themselves mentally or physically.

If you are one of those people, start having a face mask on hand and fit time in your days watching your go-to Netflix show.