Stop Striving After Perfection | The Odyssey Online
Start writing a post
Health and Wellness

The Word 'Perfect' Is Ruining Our Mental And Physical Health, It's Time See It For The Myth It Really Is

Perfection is a lot of things. Most of all, it's not real.

16
Girls

Working with young people is a surefire way to make you reevaluate not only the way you were raised, but the way future generations are being raised and the very tiny but significant impact that everything you do and say has on them. Most of the time, this is a hopeful sentiment. It means we get to actually have a say in the way a child grows up and we have a real, tangible impact on the future. We can teach them things like kindness and love and respect (and how to say "please" and "thank you.") But with that comes the realization that we can also negatively impact their lives based on what we do and say. We can impart our baggage on them and our warped views of the world into a mind that has little to no concept of it yet.

There have been moments in my time working with children when the words of other older folks around them is glaringly problematic – like when one of my peers is talking about dieting and counting calories in front of a young girl who will very easily (and quickly) learn that watching what she eats and what she weighs is a burden she will be expected to carry for her entire existence as a woman. Or when a girl mentions another girl who has two dads or two moms and one of my peers tells her that we don't talk about things like that here or quickly tries to change the subject. Unfortunately, there isn't really a shortage of these accidental slip-ups. Some of them roll off the backs of young people. But some of them don't.

But the baggage creeps in, even when we try to be hypervigilant of keeping it out. I noticed this in myself this summer when I would compliment a girl for doing something with the word "perfect." If she hit the target at archery, I would say, "Perfect!" If we were filling out a worksheet and she gave me a really strong answer, I would say, "That's perfect." Even when I was taking their temperatures at the start of the week, after reading a number that signaled healthy, I would say, "Perfect. You can go out with your group." Obviously, I made these comments with the best of intentions. But that word is so heavy and I didn't even realize until about halfway through the summer how much is packed into it that I was putting into these girls' minds.

Here's the problem. I don't think telling a girl that her hitting the target is perfect is that destructive of a comment in and of itself. If I had said, "Great job!" or "Beautiful!" then it wouldn't have raised any concern within me. But what I don't want (and what I know can happen) is a girl growing up, thinking back to all the times she accomplished something and associating it with "perfection." What I don't want is her going into her teenage years holding that word "perfect" as the ultimate goal, doing anything and everything to attain it in every area of her life. We all know where that ends. And it's not a pretty place.

Realistically, I think a lot of the times when I had thrown around that word, the girls didn't give it a second thought. But I also know that sometimes we don't realize how much the little things from our childhood become the big things in our adulthood until it's too late.

Perfection is a lot of things. Most of all, it's a myth.

A toxic myth that a lot of us grew up idolizing and chasing after at the expense of our health and happiness. It's the root of a lot of the problems facing young people today. If we want to combat these problems and allow children to focus on the things that matter – happiness, kindness, love – we have to remove the word from our vocabularies. Especially when congratulating them on their achievements.

There's a quote that I really like by John Steinbeck that says, "And now that you don't have to be perfect, you can be good." May we raise a generation of young people that aim to be the latter.

Report this Content
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

2128
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less
Jenna Pizzi and her mom smiling by a waterfront with a historic ship in the background.
Jenna Pizzi

There is always a time in the semester when you have about three papers, four tests, five assignments and two projects due within the same time period. Isn't that just the best?

It's almost as if the professors all plot against you just to make college even more stressful than it already is. No matter how many people try to make you feel better, no one ever compares to your mom. Moms always know exactly what to say.

Keep Reading...Show less
Student Life

7 Jobs Your Roommate Has

She's got your back with everything that college throws at you.

2010
Cristina Yang and Meredith Grey in scrubs sit against a wall, smiling and enjoying a break.

If you are anything like my roommate and I, you have a friendship with your roomie. You’re lucky to have gotten a roommate that is easy to get along with and more importantly cool to live with. Whether you found her on Facebook or went random, a roommate is a big part of life in college. This list goes through some of the jobs that a roommate has that help you get through college.

Keep Reading...Show less
Student Life

35 Things I Wish I Learned In My Freshman Year Of College

Just some relatable college student advice! Yes, you aren’t the only one!

1632
Towson University
YouTube

Freshman year can either be the greatest year, or the roughest year. It depends on your transition and how you adjust. For me, freshman year in college was one of the best years of my life. However, looking back, there are a few things that I wish I learned.

Now that I am a sophomore, I can finally do things a little differently. Here are a few things that I wish I learned my freshman year of college!

Keep Reading...Show less
Woman in field with a red heart-shaped balloon under a colorful sky.

Being single can be great and awful at the same time. Yeah, it's awesome to have time to yourself to figure out who you are and make your own decisions. It would also be nice to have someone to go through life with, but it needs to be the right person. I haven't found that person yet and here's a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments