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10 Ways To Relax And De-Stress During Exam Week

Exam week is here people. This is not a drill.

Sarah Purvis

May 01, 2018

Mississippi State University

157

10 Ways To Relax And De-Stress During Exam Week

Kristin Johns

Exam week is around the corner and if you are feeling super stressed out, here are some tips for relaxing.

1. Face Mask

I love a good face mask. The refreshing feeling you get when you wash or peel it off is the best.

2. Take A Nap

Nap time is a necessity during exam week. Everyone needs an extra 30 minutes to unwind.

3. Hit The Gym

Getting out all the frustrations of studying and releasing those endorphins is a great way to de-stress during exam week.

4. Take A Hot Shower

I can literally spend hours in the shower. Hot water is the best way to relax tense muscles.

5. Eat Everything

I am an extreme stress eater. I will eat anything and everything, especially sweets.

6. Clean

Cleaning is a great way to get your mind off of studying yet still feel productive.

7. Dance It Out

Sometimes all you need to do is put on your favorite song and shake the stress away.

8. Yoga

Yoga is a great way to loosen up. It eases your tense muscles and helps you focus on your breathing.

9. Bake

Bake some cookies to take your mind off of the 100-page study guide you still have to finish. Then stress eat all the cookies you made.

10. Take A Walk

Sometimes you need a change of scenery to get away for the stress of exams. Taking a walk and getting some fresh air can really help.

It is important to do good and study for exams, but too much stress can be hurtful to your mind and body. Use these tips for unwinding during exam week.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Politics and Activism

7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

Making the world safer through language.

University of Pittsburgh

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7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.

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Lifestyle

6 Signs You're A Workaholic

Becuase of all things to be addicted to, you're addicted to making money.

Rowan University

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kaboompics

After turning 16, our parents start to push us to get a job and take on some responsibility. We start to make our own money in order to fund the fun we intend on having throughout the year. But what happens when you've officially become so obsessed with making money that you can't even remember the last day you had off? You, my friend, have become a workaholic. Being a workaholic can be both good and bad. It shows dedication to your job and the desire to save money. It also shows that you don't have a great work-life balance. Here are the signs of becoming a workaholic.

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Recommended for you

10 Ways To Relax And De-Stress During Exam Week

Exam week is here people. This is not a drill.

1. Face Mask

2. Take A Nap

3. Hit The Gym

4. Take A Hot Shower

5. Eat Everything

6. Clean

7. Dance It Out

8. Yoga

9. Bake

10. Take A Walk

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It's Been a Long Winter Break

Making the world safer through language.

1. Use singular they for people whose pronouns you don't know, people who use those pronouns, and stop using him/her.

2. Stop using the words "opposite sex" or "both sexes" or "opposite gender" or "both genders".

3. Ask people's pronouns when you meet them.

4. Use the word cisgender.

5. Stop saying "born a boy/girl" about a transgender or non-binary person.

6. Stop using the term 'preferred pronouns'.

7. Stop using a transgender or non-binary person's dead name.

Sometimes, we just can't help the feelings we have

1. Wow. My voice sounds amazing with this song.

2. Okay, if you can't sing, don't do it.

3. But wait, I don't think I can be friends with someone who isn't going to jam out in the car with me.

4. Dance part in the car! Even when I'm alone. Because every song is my favorite.

5. Stop light. Act calm. Be cool.

6. Yes! Green light! Back at it!

7. I don't know this song, but I'm going to sing along anyway.

8. Why am I not famous yet?

9. Being next to someone who can't sing so you feel good about yourself because you rock!

10. OK, I'm so good. I need to sing louder so I can help these people out.

11. My voice doesn't reach some of those notes, maybe I should sit this one out.

12. Randomly bursting out in song and getting weird looks because of it.

13. God, thank you so much for giving me a good voice.

14. Man, I feel bad for people who can't sing.

15. Was I just humming? Did they hear me?

16. Having dance moves to go along with most songs.

17. Not being able to stop yourself at correcting people when they mess up.

18. Maybe I should post myself singing.

19. Nah, can't do it. Dumb idea.

20. Having my own personal concert in the shower. Every single time.

Normal people wouldn't understand

1. Having time to nap between classes or at all.

2. Waking up 10 minutes before your class starts and making it there in time.

3. Making it to class in general

4. Only having to hit the snooze button three times.

5. When you didn't do the homework and the teacher decides not to collect it for that day.

6. Getting that "I'm sorry, but class is cancelled" email.

7. Finding a quiet seat in the library.

8. Actually enjoying a class and understanding all of the material.

9. Having a friend to eat lunch with.

10. Finishing an assignment before the due date.

11. When there is free food on campus.

Becuase of all things to be addicted to, you're addicted to making money.

1. You can't remember your last day off.

2. Whenever someone asks to hang out, you're working.

3. When you do see your friends, you're in a "treating mood."

4. You work so much you don't have time to spend the money you're making.

5. You're too tired to function when you aren't working.

6. Finally seeing your friends and having way too much to catch up on.

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