The Relationship Between Stress and Perfectionism as Related to Exercise
Start writing a post
Health and Wellness

The Relationship Between Stress and Perfectionism as Related to Exercise

A Perfectionist's Guide To Making Your Exercise Goals A Reality

594
The Relationship Between Stress and Perfectionism as Related to Exercise
stocksnap.io

I’ll start this post by telling you about myself. I am a college student at a music conservatory program. I am extremely hard on myself and I am a “must have straight A’s” type of student. Well, between my education and all of the time it takes whether that be class time, rehearsals, or homework and studying time, combined with TRYING to have a social life and remaining in touch with family and myself, I find myself continually wanting and needing to exercise. But the problem is, I never feel like I have the time, or I make excuses when I do have the time, partially due to fear of failure or doubt of perfection. Now let’s rewind to the summer months. Here, I have to practice and brush up on certain academic responsibilities, but generally speaking, I do have more time in my schedule. So I go and make a plan and schedule to go to the gym every day. Well, being 5’3” and of a more athletic frame, my daily exercise soon started making me look like a bodybuilder. I was eating well, the best I have ever eaten, but while I was just trying to tone my muscles and lose weight, I found myself gaining “scale” weight and “looking” bigger, even though I was physically feeling better. So I stopped…determined to now lose all the muscle I had just gained because the number on the scale wasn’t cutting it…literally. Now, how does perfectionism come into play? Well, I had an idea in my head and an end goal, though not a carefully planned path to get there. When people desire to lose weight, their goal sounds something along the lines of, “I will lose 20 pounds.” Okay, so I am glad you want to make this change, but HOW are you going to do it?


Make SMART goals.
S-Specific M-Measurable A-Attainable R-Relevant T-Time-Based

What motivates this goal? What are you looking for besides the surface layer of your goal?

If you want to lose weight, let’s use the same example–20 pounds over a short period of time–and you find that that goal is not attainable for you and your schedule or you feel as though it will add more stress and bad than good, try re-centering your goal to sound something like, “I will work with a nutritionist, dietitian, and/or personal trainer to create a healthy, attainable nutrition and exercise plan to tone my muscles and live a happier, more fulfilling life. My goal is to NOT focus on the number on the scale, but instead base my achievements on the consistency of my plan, as I juggle it with a full course load.

This forces us perfectionists to shy away from the ALL or NOTHING plan when we don’t get the EXACT results we are looking for. I know that health professionals usually want people to shy away from the number, but in this case, I advise it because it can soon become an obsession that spirals you into a negative direction. I am currently attempting to take my own advice.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

70770
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

132386
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments