11 Tips To Regain Your Mental Focus | The Odyssey Online
Start writing a post
Student Life

11 Tips To Regain Your Mental Focus

Your sense of control is all in your mind.

105
https://unsplash.com/photos/Nv-vx3kUR2A
Thought Catalog via Unsplash

In This Article:

Coming back to school after a long break can cause you to feel a little disoriented. It might be the jet lag, it might be the long drive, or it could simply just be being back on-campus. Although the school is super demanding, you must be strong and survive your hectic schedule. Here are 11 tips to help you regain focus:

1. Design an environment for focusing.

Your bed shouldn't be your new desk.

2. Remind yourself why you're doing what you're supposed to do.

There are things expected of you. Sometimes looking at the bigger picture will help.

3. Plan your time accordingly.

Be on top of things before you fall behind.

4. Balance work and play.

Work hard to play as long as you want.

5. Outline your priorities.

Figure our what needs to be done first.

6. Take a minute to breathe and re-center yourself.

Taking deep breaths can help.

7. Keep a notepad nearby.

Write down what you need to do and what you've already done.

8. Develop an action plan.

Create some goals for success.

9. Think about how to tackle the next objective.

Brainstorm ways to work ahead.

10. Relax every now and then.

Remember to reward yourself for your hard work.

11. Stay healthy.

Don't stress too much- things will work out.

"It is during our darkest moments that we must focus to see the light." – Aristotle
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
mountains

If you're like me, then the last semester kicked your butt, big time. Lots of papers, projects, and overall chaos. While some things are beyond our control, there are some things you can do to make this semester one of your best ones yet!

Keep Reading...Show less
Relationships

8 Cringey College Tinder Stories

. Cringey Tinder stories from some Tinder girls

1771
a man and a woman sitting at a table
Photo by Good Faces on Unsplash

Toilet Troubles

"So, usually I would never go on a Tinder date but when you are out with girlfriends and a hot Bosnian guy says he wants to hang with you and his friends, you oblige. We head to their apartment and when I realized I may pee my pants if I don't find a bathroom soon. I ask for the bathroom and a friend of my tinder date shows me to it and said in all seriousness that I was not allowed to flush the toilet under ANY circumstances. Having a few drinks--or five--I relieved myself to, nevertheless, flush the toilet. Within seconds, his bathroom was flooded and towels were laid out everywhere to catch the toilet water. To say the least, we were not invited back"

Keep Reading...Show less
Girl with a Guy Bestfriend
vignette3

I can confidently say that about 90 percent of all the friends I have are male. It's just always been that way since I was a kid. Over the years, I've heard a lot of things and I've learned a lot of things, and here it all is. Enjoy!

If you're a girl with a guy best friend you know that...

Keep Reading...Show less
Greek Life
Clare Concannon

With being a member of Greek life, you are going to come across people who HATE Greek life and who always want to say something negative towards it. If you're not a part of Greek life, there's absolutely nothing wrong with that. But maybe try and keep some of the not-so-nice comments to yourself.

Keep Reading...Show less
retail
Chor Ip / Flickr

I'm sure, like me, many of you received lots of gift cards over the holidays. After working retail seasonally, here are a few tips that I learned in order to make the employees at your favorite store just a little happier and not want to charge you extra on your purchase for being awful. Here are some times when you should be nicer to retail workers than you actually are!

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments