How Long Does It Take To Recover From An Eating Disorder? | The Odyssey Online
Start writing a post
Health and Wellness

I'm Free From My Eating Disorder, But Not My Body Insecurities

There's no expiration date on recovery.

392
Abby Davis
Abby Davis

When I was nearly 18 and a half, I started looking more critically at my body than ever before. After almost a full "teenagehood," it had grown into its hips and curves and butt.

Whenever I saw this on other women, it never crossed my mind. It had no correlation with their value as a person in my life – it was just part of them that I loved just as much.

Some switch must have been flipped – the woman I could've sworn I'd been seeing in the mirror began to misrepresent what I'd always been: thin, lean, skinny. I wasn't nearly as worried as other people seeing me differently as I was in seeing any sort of discrepancy with my own self-perception. And I hated, hated, hated it.

So many of my decisions were based on the phrase, "When I'm skinnier I'll finally be able to _____."

In hindsight, my heart breaks at the standards and rules I began setting for myself from that point on. I genuinely thought that the size and shape of my body would dictate, if not facilitate, my increased level of confidence, my having a relationship, and generally just the potential for greater wellbeing than possible with more pounds of me in existence.

Therefore, the answer to all of my issues became restriction. The counting of calories, the careful watching of portion sizes, absolutely refusing to eat out unless I could find the nutritional guide online or its options logged in MyFitnessPal.

The only thing I hated more than feeling lonely was being around other people.

My malnutrition and toxic headspace bled into my social life. It took so much out of me, in even preparing to share a meal with others, that it completely erased any "appetite" I had to begin with.

I felt hollow. I became a shell of the once vibrant girl that I used to be while seeing absolutely no issue in doing so.

When my loved ones (who were only ever in pursuit of my very best interest) confronted or brought any attention whatsoever to my behaviors, I grew insanely defensive. All of the tension, anger, and resentment I had for the critical voice in my head – the one I started to claim as my own – was projected onto them.

Never before had I faced such a dark and seemingly inescapable period of my life, and I hope and pray with all of my might that I will never have to again.

Of course, in order to ever attempt a recovery mindset, I had to admit to all of the wrongs I was doing to myself. Therapy revealed things to me that were deeply buried beneath a punishing mentality – the root of the flagrant issue.

My issues with body image were merely something that had been the host of a deadly parasite. Like most eating disorders, they start as a newfound sense of control, a coping mechanism when one feels themselves spiraling in other areas of their lives. My vulnerable state of wanting a different body and self-perception was the perfect target, and I fell victim to an incredibly stagnant year of EDNOS (Eating Disorder Not Otherwise Specified).

So, yeah, I'm recovered. I became weight restored early on in my recovery while holding on to some pretty nasty habits that I wish I knew would only die hard. I view myself very differently now. I have trouble remembering what life was like before all of this happened, but I'm actually okay with the paradigm shift. I see myself more wholly now – for who I really am aside from what I appear to be.

There are still days where I am terribly insecure. I've always heard that those who consider themselves "recovered" are by no means perfectly content with their bodies. But, so much of what that word embodies is a shift in acknowledging our own purpose, well beyond appearance.

Our bodies do so much more for us than what they represent physically.

Experiencing life during recovery is an interesting route and one that truly takes a lifetime.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

922
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

684
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less
Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

65
winter

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

Keep Reading...Show less
Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1377
group of people sitting on bench near trees duting daytime

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments