5 Things I Would Recommend If You've Sprained Your Ankle | The Odyssey Online
Start writing a post

5 Things I Would Recommend If You've Sprained Your Ankle

I sprained my ankle two weeks ago, so my mobility was really limited; here's what I did while getting some crucial healing time in.

Amy Oberholtzer
Mar 18, 2019
West Chester University
71
5 Things I Would Recommend If You've Sprained Your Ankle
Photo by Amy Oberholtzer

In This Article:

**Note: Please do not use this instead of professional medical advice. This is my own advice based on my own experience with a sprained ankle. If you do not know if your ankle is sprained or broken, seek out a medical professional.

1. Naps.

Not taken during my nap, but about five minutes before I fell asleep on the couch.

Photo by Amy Oberholtzer

More sleep in general is good for your body so you can maximize healing time while you rest.

2. Adhere to your doctor, physician, or healthcare provider's instructions.

I have a brace similar to this one; it helps support my ankle and offer stability when I walk.

Better Braces

I was told to keep my ankle elevated, wrapped, and to take pain medication if needed the first few days. After that, I was required to wear an ankle support brace until it felt better.

3. Don't overdo it on stairs.

My fall was not as dramatic as this man's... but I would love to see the security footage of it.

Photographic Assignments

I actually sprained my ankle falling down stairs, so I took it really slowly on the stairs. I even took ramps when I saw them.

4. Wear supportive shoes.

Sneaker Politics

I have been wearing sneakers for a couple of weeks now (mostly because I can fit my brace in the shoe), but I might continue to wear them just because they're comfortable and supportive. Best of both worlds.

5. Avoid walking long distances, if possible.

Popsugar Fitness

I totally understand if your classes or your work requires you to be standing or walking far distances, but try your best to stay off your ankle. You don't want to aggravate, or worse, re-injure your ankle.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz
12855
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
new years
Entertainment

11 Christmas Songs To Put You In A Holiday Mood

Time to be merry and bright.

Asbury University
313
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
christmas
Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga
2122
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
new year
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University
2269
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
library
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

Michigan State University
1402
black marker on notebook
Photo by Estée Janssens on Unsplash

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Trending Topics

Subscribe to Our Newsletter

Facebook Comments