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Health and Wellness

5 Reasons Why Yoga Is Good For You

Train your mind to see something good in everthing

Rebecca Lynn

Oct 26, 2017

West Virginia University

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If you are unsure about joining the yoga family. Not sure how it benefits you. Wonder if it's better then regular exercises. Well, here are a few reasons why you should be apart of the yoga family.

1. Yoga helps with stress relief

Whether you have a big test coming up with school or you just have a lot on your mind. Yoga will help you through the tough times. It helps me and I love it.

2. Yoga will help you sleep better

The less stress we are the better we all sleep, and the better we all sleep we become less stressed. Simple yoga stretches fourteen minutes before you go to bed will make you less stressed, eased at mind, and... I'll be honest it makes me sleepy by the time I go to bed.

3. Yoga can help with menstrual pain

Ladies, this one is for you. Practicing yoga in the mornings helps me with my menstrual pains. Yoga even motivates me to get out of bed when I don't want to.

4. Yoga reminds you to breathe

Breathing and emotions are connected. Yoga brings awareness to you and teaches you how to control your breathing patterns. By doing this it is allowing us to notice when our emotions are affecting our breathing. Sometimes we have to take a deep breath every now and then to collect our thoughts before continuing that English essay that is due, in like two days from now. A deep breath will also help separate you from saying something you will regret. The more you concentrate and connect with your breath, the clearer and understanding you will think, even in those difficult dilemmas.

5. Yoga will improve your posture

While focusing on you when you're sitting on your matt in front of your mirror listening to your instructor. You are listening and sitting up straighter, legs crossed, shoulders back a-lined with your hips, chin up just a little bit, and your arms relaxed on your legs. By doing this you are increasing your posture, reducing anxiety, reducing back pains, and learning to breath better.

"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part that doesn't believe it."
- C. ASSAAD

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Reasons Why Yoga Is Good For You

Train your mind to see something good in everthing

1. Yoga helps with stress relief

2. Yoga will help you sleep better

3. Yoga can help with menstrual pain

4. Yoga reminds you to breathe

5. Yoga will improve your posture

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25 reasons your last semester in college is the best and worst time of your life

"The Office" understands the struggle of the first week back from winter break.

1. Waking up for your first 9:00 a.m. class of the semester.

2. When you remember you have to walk in the freezing cold to your classes.

3. Feeling overly confident in your academic abilities on the first day of classes.

4. Walking into your first class and seeing friends from your major.

5. That moment when you open the syllabus packet to see what possible pain lies ahead.

6. You resent the professors that keep you for the whole class time on the first day.

7. When professors tell you too much about their personal lives on the first day of class.

8. When your professor tries to explain the benchmark assignment to the class.

9. Finding out the final exam in a class will be comprehensive.

10. When you're done with classes for the day and you finally get to take a nap.

11. Finding out a required textbook is out of stock at the bookstore.

12. When you're broke after buying your textbooks for the semester.

13. When you realize that you really need to start getting PATH points...

14. Impatiently waiting for all of your classes to be up on Isidore.

14. The realization that this semester will be harder than you anticipated...

15. Getting overly excited for going out on the first weekend back from break.

Each Disney Princess has their own personality, and chances are you've got a friend in your group to match it.

Cinderella, “The Clean Freak”

Snow White, “The Friendly One”

Belle, “The Studious One”

Mulan, “The Fighter”

Pocahontas, “The Peace Keeper”

Sleeping Beauty, “The Sleepy One”

Rapunzel, “The Sheltered One”

Tiana, “The Independent One”

Ariel, “The One Who Is Shy Around Men”

Elsa, “The Mom”

Anna, “The Impulsive One”

Say yes to new adventures!

It's full of opportunities to learn more things.

It's one of the easiest times to make friends.

It helps you learn how to think critically.

You get to focus on what you want to study.

Class is minutes away from your dorm.

. . . and the library

You won't be judged for going to class in your PJ's

You will truly create yourself.

If you are an ISU student, you will come across most of these things during your time on campus.

1. The wait for Buffalo Wild Wings is always going to be long on Thursday nights.

2. Another inevitable wait — the line at The Pub II on Wednesdays.

3. Your feet will automatically stick to the floor at Chasers.

4. The only place busier than The Alamo II during finals week for book returns is Chipotle on Halloween.

5. The. Train. Never. Stops. Choo-chooing.

6. The wind tunnel never gets better, and you never get used to it.

7. Your friends are either from a suburb of Chicago or a small town in Illinois — there is rarely an in between.

8. You know and probably love a bearded man named Bill Shields.

9. The squirrels on the quad double as our second mascot and wannabe pets.

10. The only time you really find yourself at the library is for a group project or during finals preparation.

11. You can spot a freshman a mile away if they have on their Fear The Bird shirt along with a lanyard around their neck.

12. The Normal Police Department has collected $275 from you.

13. Last, but not least, is that you just don't know what you would've done if you went anywhere else.

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