Reasons Why Yoga Is Good For The Soul | The Odyssey Online
Start writing a post
Health and Wellness

Reasons Why Yoga Is Good For The Soul

...and other parts of your body

26
Reasons Why Yoga Is Good For The Soul

Everyone knows about the recent fad known as yoga, but is it really just a fad? These are reasons why yoga will withstand the test of time, unlike those one timers like high-waisted shorts, silly bands, choker necklaces, and as of recent Donald Trump (whose stay is long overdue).

1. You gain core strength—hello swimsuit season!

Who doesn’t love a good six-pack? Yoga involves a lot of balance and movement which involves using your core and is thus a great way to build core strength. You will be rocking that summer suit in no time.

2. You meet cute guys.

Single? No problem! Finding a significant other who enjoys the same things you do is very important, and if you are looking for someone who likes yoga as much as you then problem solved! A lot of the yoga studios have some pretty cute yogis. Not only will you be able to meet and bond with someone who shares similiar likings, but you will also be sure he is fit!

3. You increase your self esteem.

“Look good, feel good” is what I always say. When you workout, you feel better. Even though you aren’t lifting weights, yoga requires you to use and work your body weight. There are also classes that target specific areas! Some of these classes include ab sculpting, hot yoga, and hatha yoga, to name a few.

4. You have a fresh new look on life.

Yoga is all about having a calm and positive mindset. Class is taught in a way that revolves around listening to your breath, being content with how your life is going, and being one with the rest of the universe. If you love yourself, you will love others. All you need is a little guidance and positive meditation.

5. You get that perfectly sculpted, yoga-pant-ready booty.

Wondering how to get that cute guy’s attention in your local neighborhood grocery store? Yoga pants. While this is not my way of getting a guy’s attention, many people enjoy yoga’s ability to sculpt one’s booty into something that will look great in all pants, especially yoga pants.

6. You increase flexibility.

Yoga is a great way to increase flexibility because you are constantly stretching and moving in ways that make you use muscles necessary for being flexible, making the reach for the bowl of popcorn a whole lot easier. Netflix anyone??

7. It’s a great bonding experience.

While your boyfriend might object, your BFFs won’t! Yoga is a wonderful way to do something fun instead of going shopping or buying food. It is slowly becoming every girl’s best friend. Why not introduce it to your actual best friend too?

As you can see, yoga is very beneficial. It is no wonder yoga has been growing in popularity and will never go out of style.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

15292
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

6611
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

4886
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

4304
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments