Staying inside has its perks, like watching Netflix, staying in bed, crafting, or cooking, but you have to remember that there is a whole world out there. In my opinion, being outdoors and being active is one of the best things you could do for yourself. Activities like going to the beach, taking walks at the park, or going to events with your friends and family. I think it is important to be adventurous, especially during your teenage years. There really is the world out there and you could be missing it if you spend too much time inside wondering about it. With that being said, here are the reasons why being outdoors instantly lifts my mood.

1. It's something to look forward to.

-Going outside means being open to new opportunities for the day. Instead of sitting inside and watching Netflix all day, you have different plans in a new setting. You don't have to hear yourself saying, "I'm bored....there is nothing to do!" When there is something to do, you're most likely going to be in a better mood. It is also a good distraction for a few hours and keeps your mind off things.

2. It makes you appreciate the little things.

-Going to the beach is one of my favorite activities to do. I believe that the beach offers a tranquil state of mind because of the sound of the waves and the sand crinkling in your toes. The activity requires NO money and just ALL of your attention. Being able to relax on the beach whether you're sunbathing, playing frisbee with your friends, going in the water, or taking a walk allows you to clear your mind and relax for a little bit. It makes you appreciate that even the simplest activity can bring a smile to your face and make you appreciate the beauty the world has to offer.

3. There are so many things to do!

-Have you ever had that feeling that you were missing out on something? When you're outdoors, there are so many things you could do! You can go on adventures with your friends and make memories that are worth talking about for a lifetime. These years are crucial to "live your life" in. If you want to go to the city and go see the tree at Rockefeller center at 3 am, go do it. If you want to drive to Taylor Swift's house in Watch Hill, go do that. If you want to go out to eat for your 21st birthday and have a few drinks with your friends, go do that. My point is, there are so many things you could do and you should not feel like your options are limited.

4. It exposes you to new things.

-Be open to taking risks. You shouldn't live your life with a bunch of regrets and what if's. The saying I like to tell my friends is "if you didn't like it, then you never have to do it again" or if you're uncomfortable, "all you need to do is say no."