No matter what is going on in life, smiling can greatly improve your day. A smile can help you and everyone around you feel better. Your physical, mental, and emotional health all benefit immensely from smiling. So if you woke up on the wrong side of the bed, or are simply looking for more reasons to show off your pearly whites, here are six reasons on why you should smile.
1. It is easier than frowning
It is a proven fact that smiling takes less muscles than frowning, so there is no reason to put extra effort into being sad. With all of your extra energy you've saved from not frowning, you can bake cookies to make yourself even happier.
2. It makes you more attractive
Who doesn't want to be more attractive? A smile can light up your whole face, enhancing your facial features like your sparkling eyes and perfectly straight teeth. And who knows? Maybe your soulmate just watched you smile.
3. It's contagious
By smiling you are making everyone else around you happier! If you don't believe me try it. I can guarantee someone will start smiling after they have seen your smile. That person may smile at someone and then the next thing you know, you've started a smiling chain reaction.
4. You'll make more friends
When you smile you come across as a friendly and approachable person. These are qualities that can help you meet new people and potentially great friends. Your lifelong best friend may be waiting for you to smile at them.
5. You seem confident
If you're trying to land a new job by nailing that interview, smile! Smiling not only boosts your confidence, but makes you look more confident. Confidence is key, and it all starts with a smile.
6. It will improve your mood
Whether you're happy, sad, or just having "one of those days," a smile will lift your spirits. Even faking a smile is proven to make you look and feel happier. So if you're ever feeling down or want to be happier than you are, flash a smile and watch your mood change for the better.
Go out there and reap all of the benefits of smiling. If you are looking to turn your life around, start by smiling and see how life starts to look a little brighter. There are hundreds of other benefits that will immediately make you feel better, look better, and be better! Always remember: a good day starts with a good attitude, but a great day starts with a smile.
