Realizing Your Metabolism Isn't What It Used To Be | The Odyssey Online
Start writing a post
Health and Wellness

Realizing Your Metabolism Isn't What It Used To Be

You just ate your left over mashed potatoes when you step on the scale and realize somethings not right

11
Realizing Your Metabolism Isn't What It Used To Be
Authority Nutrition

We were all young once, some of us more recently than others. But what we all had in common is that we could eat anything and not think twice about it. Corndogs, pancakes, ice cream, endless amounts of cheese and candy; and we didn't have to worry about a thing. Throughout middle and high school metabolism's are still pretty fast, they might slow down slightly but nothing too major to worry about.

And then you get to college. What's that phrase everyone says? Oh yeah, The Freshman Fifteen. According to Dictionary.com, this is "the average amount of weight gained by students during their first year of college". Those inconvenient and unattractive 15 pounds can be attributed to laziness, easy-access to food, sometimes depression, and that pesky metabolism. With a change that can't be easily felt or monitored, it's extremely easy to gain some weight and not even realize it.

Upon my research, females tend to gain more weight and easier than males because men tend to have more muscle than women, and because muscle burns more calories than fat, men tend to have a faster metabolism, too. So to my fellow women, next time you see that guy at the gym who goes just as often as you but seems to have lost twice the amount of weight, don't sweat it -- no pun intended. Men are literally built to be more lean than women. However, I'm not trying to discredit men and their hard-work, that's not what this article's about.

We all struggle with our weight or are unhappy with some part of ourselves at some point in our lives. As a young female in college, the pressure to look a certain way is overwhelming. I'm constantly stuck in the same cycle. Buying enough organic, non-GMO, green, gluten free food for a week, realizing I'm only young once and I should take advantage of it buy stuffing my face with burgers, pasta, milkshakes, and pie for a week, spending all my money on said foods and eating ramen and soda for a week, and absolutely hating myself for a week until I start all over.

Of course, I should love myself the way that I am and find someone who loves me the same. But, it's just not realistic in this society. When your constantly surrounded by television and movie actresses who embody a size 0 and it just looks so effortless, when you scroll through Instagram and everybody and their mother is a fitness expert going on and on about their journey, and just the constant comparing yourself to anyone and everyone you see day-to-day it's physically, mentally, and emotionally demanding.

I've come to the dismal realization that I have to work hard, harder than I ever have, to lose this stubborn weight that my unapologetic metabolism oh-so graciously put upon me. It's unfortunate and certainly undesirable, but it is the reality of 99% of our lives and we all need to realize that our metabolism isn't what it used to be.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

7 Types Of Students You Will Meet In College

You wish you could be #5, but you know you're probably a #6.

15002
cool group of lazy college students in class
StableDiffusion

There are thousands of universities around the world, and each school boasts its own traditions and slogans. Some schools pride themselves on sports, while others emphasize their research facilities. While there is a myriad of differences among each and every school, there will always these seven types of students in class.

Keep Reading...Show less
Featured

15 Rhyme Without Reason Greek Life Function Ideas

When you have no ideas for what to wear to this date function

315995
A dog and a frog
Healthy Pets

I am going to a rhyme without reason date function and I have looked at so many different rhyming words and I figured there need to be a new list of words. At these functions, there are usually at least two rockers and boxers and an umpteenth amount of dogs and frogs. I have come up with a list of creative and unique ideas for these functions.

If you like what you see, get a shopping cart going with these costumes.

Keep Reading...Show less
Featured

Yoga love

A long over due thank you note to my greatest passion.

29166
A person in a yoga pose surrounded by a supportive community of fellow yogis with a look of peace and gratitude on their face the image should convey the sense of strength mindfulness and appreciation that the writer feels towards yoga
StableDiffusion

Dearest Yoga,

You deserve a great thank you.

Keep Reading...Show less
Arts Entertainment

Epic Creation Myths: Norse Origins Unveiled

What happened in the beginning, and how the heavens were set in motion.

9686
The Norse Creation Myth

Now, I have the everlasting joy of explaining the Norse creation myth. To be honest, it can be a bit kooky, so talking about it is always fun. The entire cosmos is included in this creation myth, not just the earth but the sun and the moon as well. This will be a short retelling, a summary of the creation myth, somewhat like I did with Hermod's ride to Hel.

Keep Reading...Show less
Old school ghetto blaster sat on the floor
8tracks radio

We all scroll through the radio stations in the car every once in a while, whether its because we lost signal to our favorite one or we are just bored with the same ol' songs every day. You know when you're going through and you hear a song where you're just like "I forgot this existed!" and before you know it, you're singing every word? Yeah, me too. Like, 95% of the time. If you're like me and LOVE some good throwback music, here's a list of songs from every genre that have gotten lost in time, but never truly forgotten.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments