Ahhh, the time old tradition of making a New Year's Resolution. If we're being honest, a lot of us make resolutions with the intention of being healthier, happier, richer, etc., but hardly follow through on them. I can't tell you how many times I've made a resolution and done well for a few weeks or even months, only to fall back into old habits and settle for the old me. There's no steadfast rule that you have to make a resolution every time the calendar resets. However, if you're looking for a way to make some small changes, here are a few ideas to get you started.
1. Drink more water.
This is one I think everyone could stand to work on; most people are dehydrated. To motivate yourself, get a cute water bottle or make fruit infused water to make this resolution more fun and appealing.
2. Quit a small, simple habit.
This can be something little like biting your nails, chewing your lip, touching your face a lot; really anything seemingly minor that you can work on day by day and form a new, healthier habit.
3. Focus on positive, Christ-like thoughts.
New year, new you, right? The new year is a great time for a mental and spiritual reset. Spend more time by yourself, read Scripture, or just generally try to think in a more positive and joyful manner. Getting yourself into the habit of positive thinking will begin to influence your actions and create a happier overall lifestyle.
4. Read more books.
This one definitely varies from person to person; some love to read and don't have the time, others couldn't care less. Set yourself a goal to read a new book once a week, month, or whatever time limit you choose. You'll find yourself better read and having accomplished a new goal.
5. Take the stairs instead of the elevator.
This one definitely falls into the health category. It's a small, simple change you can make to your everyday life that can overall improve cardiovascular health.
6. Be more organized.
This one can manifest itself in the little things and then transfer to the big ones. Start small, maybe just decluttering your desk or organizing your junk drawer. Keeping things more organized will leave you feeling more at peace and less chaotic.
7. Spend more time with friends and family.
This one can be a bit trickier based on time, distance, and personal differences. Something I've learned recently is that, whether you feel like trying or not, you can repair seemingly broken relationships by simply making an effort to share your time with someone. It might be awkward and uncomfortable at first, but that beats never trying and wondering what could have been. Start small: meet a friend for coffee during your lunch break, or send an encouraging text to someone you haven't seen in awhile. Every effort counts.
8. Random acts of kindness.
Something as little as holding the door for someone or paying for their coffee can leave a lasting impact. As Christians, we may be the only "Jesus" they ever see. Make every encounter count.
9. Develop a better sleep schedule.
Due to busy schedules, this one can be difficult. However, getting into the habit of going to bed and waking up around a certain time helps your body reset and develop a good routine. Try to aim for a certain number of hours per night.
God's blessings to you all as you enter a new season!
