Do you ever feel like you need a break from the outside world? Do you sometimes need a good laugh or cry? Here are five reasons why reading is probably the best therapy for you.
1. You can focus on something entirely different
GiphyHave something you just can't get off your mind? Pick up a book that you think can help relieve that anxiety. Books allow you the chance to focus on what's happening in its story, giving your mind that well-deserved break from your own burdening thoughts.
2. You can escape your current reality
One of the best things about reading is that you can transport yourself into a world that isn't your own. Stressed about life? Read a book that describes a universe or time you wish you were currently in — then boom — prepare for those worries about your own life to suddenly melt away as you embark on another's journey.
3. You can read in any environment
You can let your mind wander in any setting or environment that you desire. Feel like you need some fresh air? You can read outside. Want to snuggle up in your warm bed alone? You can read there too. Prefer a more lively environment? Try a coffee shop. Reading is always accessible and portable in any situation.
4. You get to choose any book you want
Reading is personal. You get to control whatever book you think will make you feel better. Want to read a romance or a drama? How about a mystery or a thriller? Whatever mood you're feeling, books can match it (or if you prefer, unmatch it).
5. You'll never run out of books
And lastly, you'll never have to worry about running out of things to read. You can always find a book to make you feel better. There are nearly 130 million books in the world. Which one will you choose to be your next adventure?
