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RA Mack's Ways to De-Stress

Time to kill some stress, y'all!

Mackenzie Hard

Sep 26, 2016

University Of Mary Washington

Mackenzie Hard

So I'm a Resident Assistant and I love finding ways to help other people out! Here is a list that I just gave my residents to help them destress!

1. Plan out all upcoming events, including tests and papers – aka 10 minutes of “Worry Time"

2. Take a quick, 20 minute nap – your body will thank you later!

3. Pet a dog or a cat!

4. Say something nice to someone that you may have never talked to.

5. Believe in yourself and remember the end all goal that you want to reach.

6. Strive for excellence, not perfection - because nobody’s perfect!

7. Throw a paper airplane, but don’t throw it at anyone, unless you're passing a note.

8. Fit in a quick workout, it only takes 5 minutes to get to the gym!

9. Cook a meal for not just yourself, but everyone else.

10. Smile whenever you can.

11. Go to a sports game!

12. Get enough sleep!

13. Try a new thing!

14. Vent to someone, they can even be your RA!

15. Eat ice cream – aka treat yo’self!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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RA Mack's Ways to De-Stress

Time to kill some stress, y'all!

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"The Office" is a mockumentary based on everyday office life featuring love triangles, silly pranks and everything in between. It can get pretty crazy for just an average day at the office.

The good old days are always happening now, so live in the moment.

“Bears. Beets. Battlestar Galactica” are the three most important topics one can talk about.

The Dundies are cooler than the Oscars.

Everybody has a Toby, and they are just someone you have to learn to deal with.

Group pictures are hard to take (especially jumping pics).

It's never too early to eat ice cream.

Schrute’s are always prepared for anything.

Except pop culture references...

Holidays are important and a very good reason to host any kind of party.

There will always be cynical co-workers to deal with.

Putting things in Jell-O is a great use of your time.

Sometimes funny voices and personas make awkward situations easier (just ask Prison Mike).

That places you may not always love can bring you the people you love.

Determination is an important characteristic to possess.

Sarcasm is essential in everyday life.

Love can be really weird.

At Halloween time, it is trivial to come with your best costume ready.

Friendship is long lasting no matter where the future takes you.

Pranks are funny no matter the age.

Goodbyes are hard, but reunions are worth it.

Blogs are confusing.

"That's what she said" jokes will never get old.

Jim Halpert can say so much with just a look at the camera.

Bros should always come before hoes because...

Declaring bankruptcy isn't as hard as we all thought.

Office places can be weird and stressful at times.

Michael Scott loves Dunder Mifflin and the Scranton Office more than anything.

"The Office" truly does have a lot that it can teach us.

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8. You volunteer more than any of your friends.

9. You like going to labs more than going to lecture.

10. But, you know it’ll all be worth the struggle the day you don that white coat and call yourself a doctor.

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Being told your major is easy.

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Using LinkedIn like it's Facebook.

You grow up too fast.

Trying way too hard to make a good impression on companies at career fairs.

Many of your professors have foreign accents.

You don't want to graduate, but you know that you're more than ready.

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