quick workout circuits summer
Start writing a post
Health and Wellness

How To Have A Quick Workout That Will Make You Feel The Burn In Under An Hour This Summer

You know you'd rather be on a pool float than an exercise ball.

98
How To Have A Quick Workout That Will Make You Feel The Burn In Under An Hour This Summer

If you're going to be eating ice cream and margaritas 4 out of 7 days a week in summer, you have to keep grinding at the gym.

And luckily that doesn't mean you have to waste 45 minutes of valuable tanning time on the elliptical watching the news that they always have on TVs in the gym. But you have to get moving if you want to feel and look your best in the Snapchats you send from the beach. Let's face it, spin and hot yoga classes are no one's priority in the summer!

First things first, you're going to want to ditch "leg day." It's much quicker to combine the most effective workouts from several different muscle groups. And there you have it, the secret to walking into the gym, sweating up a storm, then heading to the pool is as simple as circuit training!

In circuit training, each move is done back to back, then you rest for about a minute and repeat for however many sets you want to do - they are quick and, more importantly, effective for getting your heart rate up and sweat dripping! You should strive for 3 sets at least, but if you have a bit of extra time then strive for five sets.

And I have to mention the number one way to stay lean which is high-intensity interval training, or HIIT. Using a stationary bike, elliptical machine, or treadmill, you go as hard as you can for 30 seconds, go at a normal pace for 30 seconds, and repeat however many times you want. Boom, you burned calories, time to celebrate! If you look on Instagram or Pinterest, you can find so many accounts that have circuit plans like this.

Oh, and you think a vacation is an excuse to skip the gym? Wrong. Even if the hotel gym only has about 4 sets of dumbbells and one treadmill, you can have a successful sweat sesh. But remember not to push yourself, and obviously, if you've got a body and you've got a bikini, you have yourself a bikini body.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

71248
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

133369
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments