How To Be Productive... The Right Way | The Odyssey Online
Start writing a post
Health and Wellness

How To Be Productive... The Right Way

Saving time is actually saving your life

10
How To Be Productive... The Right Way
Reality News Int

Many of us are in a seemingly constant combat against time, and it is safe to say that the majority of us are sick of the never-ending cycle with everyone's best friend and worst enemy, the clock. Your alarm clock is most likely the first thing you see in the morning, and in the last glimpse you take before bed. Time is the ultimate killer but is the uttermost priceless component that every being revolves around.

According to the U.S. Bureau of Labor Statistics, students spend an average of 8.7 hours asleep, 5.7 hours in educational or work-related activities, and at least an hour eating/drinking per day.

Now, that's a rough estimate of a total of 15.4 hours gone from your, may I point out, already limited 24 hour day. With only 8.6 hours left in your diurnal course, consider the average 0.8 hours you spend on personal hygiene and grooming, as well as the 1.4 hours spent traveling from place to place. This leaves you with a disheartening 6.4 hours to become a better person, change the world, save the homeless animals, and you get what I'm saying.

Since we do not yet possess the power to stop time, here is one way to increase your productivity and make the most of extremely apologetic 6.4 hours.

Sleep is critical. Our bodies rely on sleep to increase your brain's plasticity or its capacity for change. Sleep holds numerous restorative functions for our bodies and is also vital in much of your cognitive ability, such as in memory or critical thinking. So, a quick fix to becoming more productive is just to become a morning person.

OK, I know, I know, becoming a morning person is easier said than done, but it's time for a change.

We are all too familiar with hitting that snooze button over and over again. But it's finally time for a change. An easy fix to being more constructive with your time is to simply wake up and sleep when you're supposed to. Now, I know that this may not be an easy adjustment and that most students in general struggle to sleep before midnight. However, there is a technique by Steve Pavlina that may help all of you night owls slumber at a more reasonable hour.

Before bed, set five to eight mini alarms, two to three minutes apart from each other.

For instance, if you were to head to bed right at this moment, and your clock shows that it is currently 9:05 P.M., you would set mini alarms at 9:08 P.M, 9:11 P.M., 9:14 P.M., 9:17 P.M., etc. as well as your real, morning alarm.

Now, the technique aspect of this process begins when you crawl into bed, and after each alarm, you will proceed to run through a shortened version of your morning routine.

An example of a typical morning routine of mine would be to get up out of bed, turn off my alarm, stretch, and head towards the bathroom. Every time one of the mini alarms go off, you would repeat this process. Get out of bed, turn off your mini alarm, proceed towards your shortened routine, and crawl back into bed.

Your brain should become progressively more sleepy and annoyed as you continue through the mini alarms, and soon you should be fast asleep, dreaming of cute animals and delicious food.

If not, I sincerely apologize, but at least you got a reasonable amount of exercise.

Best of luck on your journey and remember to treasure those 6.4 hours!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

9695
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
college

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

4283
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

3136
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

2823
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments