Here's Why Praying Helps The Mind, Body, and Soul | The Odyssey Online
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Health and Wellness

Here's Why Praying Helps The Mind, Body, and Soul

It'll help you get through the day.

Makayla’ Starman
Feb 26, 2018
Longwood
80
Here's Why Praying Helps The Mind, Body, and Soul
Guide Posts

Praying significantly helps the mind, body, and soul. It helps us as individuals to have a better outlook on life and fight against depression. Studies show that it even helps reduce the chances of getting asthma symptoms.

Just like meditating, prayer helps us reach the stage of relaxation. By praying, we are able to let go any negative feelings and thoughts we may feel. Stress causes the blood pressure to rise making the body feel overwhelmed, angry, and obtain a poor healthy diet.

Saying a prayer every time you’re feeling overworked can, in fact, decrease your blood pressure from rising too high. Praying helps maintain a better wellbeing for anyone who’s in a stressful situation or just wants to feel better about themselves.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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