practice being mindful | The Odyssey Online
Start writing a post
Health and Wellness

Mindfulness: Paying Attention to What is Happening Outside Your Mind

Mind you, I'm still trying to practice this myself.

102
Mindfulness: Paying Attention to What is Happening Outside Your Mind
Wardha Mowla

This summer, our bathroom was undergoing some construction. The toilet was out of order, but the sink and shower were fully functional. As a result, everyone had to share the one downstairs toilet for a few days. There's nothing wrong with the downstairs bathroom, but we all preferred the upstairs one. There is always that one bathroom in the house that faces unnecessary scrutiny. With no other option, we grudgingly used the unpopular bathroom.

After complaining about the minor hassle, my dad exercised his handyman skills and fixed the toilet. He repaired it in the morning. Everyone knew the toilet was functioning again except my sister because she had been out of the house. I convinced everyone to not tell her it was fixed as a prank.

This prank did not last a few hours as I thought it would. We did not conceal the fact we were using the upstairs toilet. Nonetheless, my sister continued to complain and avoid the upstairs bathroom for a few days. She would be excited to go to my grandma's because she would be able to use the toilet there instead. We laughed at her annoyance at having to walk downstairs to relieve herself. Finally, my dad took sympathy on her and told her she could use the upstairs toilet again.

Overjoyed that my prank proved to be entertaining, I also realized that the reason it had worked out successfully was because my sister was absorbed with her own doings. She always walks around the house with the phone in her hand. Her phone constantly lights up with notifications, even at night. This isn't another rant about how phones are leading society's demise. I use my phone as much as the next person, but it concerned me how my sister missed obvious signs before her. How much was I missing in my own life?

I try to practice mindfulness in my daily life. Mindfulness is applicable while one eats, works, and even sitting with nothing to do. I felt odd at first because when I wasn't on my phone, I noticed that everyone else had their attention on a screen. I would be walking on campus and almost everyone I crossed paths with was looking down. Sometimes, myself included. When I looked up and watched what happened around me, it increased the small actions that I witnessed that made my day more enjoyable.

Mindfulness isn't always observing the light filtering through the trees, but it's being aware that it is sunny and nice spring day. It's being conscious of how fast or slow time is passing. It's asking, "Why am I doing this?" and knowing the answer. Being mindful is a difficult art to master. We love our lives running from one place to another. We refresh pages and switch apps again and again until we are bored of it. Once in a while, we remark on how fast time has passed.

Meditation isn't required, but being mindful will bring a sense of calmness in our busy lives. Otherwise, you might find yourself complaining about the broken toilet that has been working all week.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
an image of taylor swift standing center stage surrounded by her backup dancers in elegant peacock esque outfits with a backdrop of clouds and a box rising above the stage the image captures the vibrant aesthetics and energy of her performance during the lover era of her eras tour
StableDiffusion

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

78579
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

7741
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments