Post-Partum Depression: What we can do to help | The Odyssey Online
Start writing a post
Health and Wellness

Post-Partum Depression: What we can do to help

The thing about PPD is most mothers don't realize they have it. If they do realize they have it, they're afraid to ask for help because they don't want to burden anyone else with their problems.

48
Post-Partum Depression: What we can do to help
Pexels

Post Partum Depression (PPD) is something that is not talked about very often. I am glad to say I have seen more information being publicly distributed about PPD, but it is definitely something that is not being talked about as often as it should be. Almost every mother I know, had PPD after the birth of their child[ren].

In 2014, I gave birth to a beautiful baby boy. My daughter was 3 years old when he was born, and she was so excited to be a big sister. My little family was complete. I had my husband, my daughter and now, I finally had my son.

One month after my son was born, my husband was deployed. It is not uncommon in this area, for mothers to deliver while their husbands are deployed, or for husbands to leave shortly after birth. Luckily, for me, my mother was living with me. So, it made the transition a little easier.

In August of 2015, I hit what people call "The Point of no Return." I was severely depressed and I made some bad decisions, which put my military career on the line. It took a lot for me to come forward and say that I was in a bad spot.

Luckily, I received help. After speaking with me for about an hour, I was diagnosed with PPD. I didn't understand how. I loved my children, more than anything in this world. I loved my son. I loved everything about him and the joy he brought to my life.

However, I didn't realize how little I took care of myself. I didn't realize that I had secluded myself from everyone. My house, well it wasn't dirty, but it wasn't clean either. There were clothes everywhere, books everywhere, I hadn't vacuumed in a while and it was extremely unorganized. I was so focused on making sure my children were okay, that I hadn't focused on the rest of my life.

The thing about PPD is most mothers don't realize they have it. If they do realize they have it, they're afraid to ask for help because they don't want to burden anyone else with their problems. They're afraid to talk to their doctors, in fear of being told "everything will be OK" and "it just takes time to adjust."

PPD is very real; It needs to be talked about. So, what can we do to help new mothers? Check on them often. I don't mean by texting or by calling. Stop by their house or apartment, and check on them. Ask them if you can watch the kid[s] while they take a shower. Offer to bring them dinner, or help with the dishes. If you see a mother is at the point of no return, get them help. Let them know that help is available, and that they aren't alone. PPD has taken the life of so many mothers, and we need to help our mothers more.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

16285
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

6977
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

5150
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

4507
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments