It’s that time of year again, school has finished, and your final examinations have at last come to an end. While this time is typically filled with happiness and relief, there may be some that suffer from the very serious: “Post Finals Stress Disorder;” or what some refer to as: “PFSD.” PFSD, having been induced by the weeklong agony consisting of scantrons along with an unhealthy amount of caffeine, can be quite damaging if not handled with the proper attention and care. However, for your sake, I have compiled a list of 4 specific steps that you, a victim of PFSD, may take in hopes of reducing any further risks that the disorder may provoke:

1. Sleep

When in doubt, sleep it out. Studies have shown that over 85% of college students have pulled an all-nighter while striving for that desired ‘A.’ Though, studies also have proven it to be quite common for students to make up statistics to boost their credibility, but believe what you wish. All this to say, for those of you staying up late and getting up early, some well-deserved rest may be necessary.

2. Eating

This next step in recovery is vital to say the least. Food, being the solution to essentially everything, has proven itself to be quite effective when mending the hearts, souls, and brains of college students. For best results, coat most things with chocolate, throw out all nutritional information, and never limit one’s consumption of calories.

3. Lounging

The health benefits of rest and relaxation are countless. Not only does lounging give one’s body an opportunity to recoup, but it also allows for sweats to be worn more often than not. Lounging is always encouraged, regardless of the location; so don’t be shy, and take a nap.

4. Checking your grades

In order to entirely recover from PFSD, a student must understand the importance of negligence. Checking one’s grades, as tempting as it may be, has the potential to disappoint, with disappointment leading to regret and frustration. Yes, some may argue this last step to be irresponsible, but I would argue that it's better to be safe than to be sorry.

Post Finals Stress Disorder happens to the best of us. If you or a loved one feel as if you may be a victim of PFSD, please follow the steps above immediately.