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Health and Wellness

When Life Gets You Down

11 ways to be positive when life gets difficult.

Christiana Buterakos

Oct 23, 2017

Kalamazoo College

Extra Crispy

Life can be difficult sometimes. When things don't go your way or life just doesn't seem to be working out for you, it can be tough to have a positive outlook on things. We all struggle with making the best of what seems to be the worst. I, for one, am guilty of letting the tough times control my attitude and consequently, making things worse for myself. So, in an effort to change my bad habits and perhaps change someone else's too, here are 10 things to do when life gets you down.

When life gets you down...

1. Go for a drive

2. Treat yourself

3. Look at pictures of dogs

4. Cuddle

5. Read poetry

6. Call a friend

7. Buy chicken nuggets

8. Take a breather

9. Look at the big picture

10. Laugh

11. Trust the process

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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When Life Gets You Down

11 ways to be positive when life gets difficult.

1. Go for a drive

2. Treat yourself

3. Look at pictures of dogs

4. Cuddle

5. Read poetry

6. Call a friend

7. Buy chicken nuggets

8. Take a breather

9. Look at the big picture

10. Laugh

11. Trust the process

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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