Many people start the semester each year by saying "I'm going to go to the gym every day this semester" and usually, it ends up not happening due to the amount of activities and work going on. I was one of those people that really wanted to make time to work out, but many different organizations and classes that I am involved in prevented me from really doing what I set out to do from the beginning. It's funny how being involved in so many different clubs and part of a fraternity where you end up not having time to do anything else but just those. However, I really want to put my mind to something new and become healthier and fit, which will overall give me a better outlook on life. I wanted to relay the message to all my peers in college that you should at least work out once or twice a week because it really will make you feel better whatever the reason may be (whether it be physical or mental challenges) and will actually also help you in your classes.

When I work out, sometimes it's very hard to get in the zone or even walk to the gym, since I live in the farthest apartment on campus. Despite these obstacles, I told myself that if I worked out, I'd feel better with the weather being gloomy, or be able to take my stress out from any conflicts throughout the day. Especially as I transitioned from each year, to now being a junior with a lot of work and time spending on my classes, I really put a mental challenge on myself to push myself to the gym. I also have to thank my smartwatch for telling me constantly through notifications to get more steps in or be more active throughout the day.

By working out, which can be anything from running on the treadmill or even outside, to weightlifting and doing leg exercises, doing some sort of physical activity has proven time and time again to improve overall happiness in life, as well as having a higher life expectancy and having more energy through the day without having those disgusting energy drinks. I strongly believe in cardiovascular supplements and nitroic oxide boosters that help me do a more intense workout and give me energy through healthy forms rather than drinking or eating something that make me gain weight instead of muscle mass. Having protein shakes through whey protein and combining it with different fruits really helps fuel me to push me further and harder during my workout. Overall, through easy steps and just having the right mentality (though it may be super challenging at first, you will get used to it), working out consistently can be incorporated into anyone's busy schedule, as long as you're willing to make the time for it.