It’s been said that a picture is worth a thousand words, but if those words are metaphoric and full of imagery, they can be much more powerful. We all grew up learning to read and write poetry throughout our early school years. And for many, the use of poetry is never taken beyond that point. For me, writing and reading poetry has become a therapeutic outlet throughout my life. Though my skills are limited and the only person to lay eyes on my material is myself, it’s healing nonetheless. So how is reading and writing poetry so beneficial you ask?

Similar to music, poetry is thrilling.

Like music, which is medicine for the soul, poetry can do the same. It the stimulates right hemisphere of our brains, which feeds the same regions that respond to music. These regions can cause shivers down the spine, creating strong emotional responses.

Poetry stimulates brain functions.

Poetry isn’t solely about stirring up an emotional response. Reading complex and unfamiliar words helps boost ones brain power. Whenever we interact with written language, a “reading network” in our brain lights up. Regions in our brain linked to memory tend to show more activity than the general reading network while engaging in poetry.

Poetry encourages self-reflection.

One habit us humans have is the constant need to self-analyze. We’re always trying to figure ourselves out and poetry helps us relax and do just that. Researchers have found that it stimulates the areas of our brain linked to our resting states. These areas, the cingulate cortex and medial temporal lobes, are also linked to introspection which allows us to rationally contemplate why we might think or act a certain way. In other words, poetry is a great way to establish a closer relationship to oneself.

Some may read or write poetry because they simply enjoy it and find it an effortless way to express themselves. Some may use it as a therapeutic outlet. Regardless, you don’t need to be the next Robert Frost or Emily Dickenson to appreciate the use of metrical compositions. You just need an open mind and a little inspiration. It’s a powerful way to exercise your mind and body, so if you haven’t thought about engaging in poetry in the past, why not start now?