How Photography Is Helping Me Overcome My Mental Illnesses | The Odyssey Online
Start writing a post
Health and Wellness

How Photography Is Helping Me Overcome My Mental Illnesses

This is a story of a girl... who took a while to finally realize that the outlook through her lens is pretty beautiful.

13
How Photography Is Helping Me Overcome My Mental Illnesses
Cat Hewitt Photography

Photography and Mental Illness, you hear those things and don't think they go together.

However, for me, they do. In late 2015 I started seriously getting into photography in the months after I had been diagnosed with BPD (Borderline Personality Disorder) and Depression.

I was told to not talk too much about my BPD by a lot of people, but I refuse to not because it is a part of me, just like photography. Photography had always been a love of mine deep down, but little did I know how much it would actually help me emotionally when I treated it like it was a best friend of mine that I had known forever.

I now see the light at the end of the tunnel that was difficult to see before.

Not only do I notice a difference, but my friends and family do too. I am happier, healthier and more confident than I have ever been in my entire life. It has lessened my anxiety and when I do feel anxious I can just pick up my camera and instantly feel better.

Being diagnosed with BPD was something I did not expect at all. When my Psychiatrist told me that I had BPD and Depression, I felt my heart sink and shatter into a million pieces; not only was I lost, but I was in the dark.

At least that is how I felt at that time.

Little did I know that photography would soon save me from feeling like this forever. At the time, I didn't know what to do, but photography did. It saved me from my life and feeling like I was going nowhere fast. I now see the light at the end if the tunnel, except, in this case, the tunnel is a lens.

I learned that the better the lens, the better the outlook. That means everything, considering my lens is my life and I now have a better outlook on life.


At a time when everything was going down hill fast, I found photography and I couldn't feel or be more blessed about it. Plus, I have friends who are always down for a free photo shoot.

Having Depression and BPD brought much confusion and sadness into what would be coming in the future for me with all my psychiatrist, therapist and doctors appointments that were in store for me. I didn't know what to expect and that was scary to me.

I was lucky to have people in my life who supported me, but even then sometimes I felt like I was lost in a world that I felt I didn't belong in. This being said I found it easier to realize that picking up a camera and shooting pictures of random people or things was an escape from the world I was living in.

As soon as my depression would kick in I knew exactly what I needed to do: pick up a camera.

Now when I'm sad, I pick up a camera and I am happier, and I will remain happier.

Photography is a part of me, photography is my everything.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends
tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less
man working on a laptop
Pexels

There is nothing quite like family.

Family is kinda like that one ex that you always find yourself running back to (except without all the regret and the angsty breakup texts that come along with it).

Keep Reading...Show less
bored kid
Google Images

No matter how long your class is, there's always time for the mind to wander. Much like taking a shower or trying to fall asleep, sitting in a classroom can be a time when you get some of your best ideas. But, more than likely, you're probably just trying to mentally cope with listening to a boring lecturer drone on and on. Perhaps some of the following Aristotle-esque thoughts have popped into your head during class.

Keep Reading...Show less
Bob's Burgers
Adult Swim

Bob's Burgers is arguably one of the best and most well-written shows on tv today. That, and it's just plain hilarious. From Louise's crazy antics to Tina's deadpan self-confidence, whether they are planning ways to take over school or craft better burgers, the Belchers know how to have fun. They may not be anywhere close to organized or put together, but they do offer up some wise words once and awhile.

Keep Reading...Show less
Rory Gilmore

We're in college, none of us actually have anything together. In fact, not having anything together is one of our biggest stressors. However, there's a few little things that we do ever so often that actually make us feel like we have our lives together.

1. Making yourself dinner

And no this does not include ramen or Annie's Mac & Cheese. Making a decent meal for yourself is one of the most adult things you can do living on campus. And the food is much better than it would be at the dining hall.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments