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Health and Wellness

Path to Self Healing

The Medicine Wheel

Jessica Carpenter

Apr 25, 2017

Waterbury, CT

Jessica Carpenter

In Native American traditions, one source of healing is through a medicine wheel. This "circle of life" embodies the four directions- North, East, South and West, and symbolizes dimensions of health and life cycles. Each direction is also assigned a color, which often varies throughout traditions and from tribe to tribe- white, yellow, red, and black.

With that foundation, you can create your own medicine wheel in any artistic or spiritual way possible! Sometimes you will see big wheels on the earth made of stones, paint and crystals, it could be in the form of a dream catcher, the wheel could be made from a crystal grid, or even a simple poster circle with each quadrant distinguished by only colors.

Using this list as a basis, make a medicine wheel to heal yourself! Fill the circle with these characteristics and inspiration to achieve overall balance and wellness <3

North: white, air, stars, midnight, death, winter, MIND

East: yellow, fire, sun, dawn, growth, spring, HEART

South: red, water, moon, birth, summer, SPIRIT

West: black, earth, maturity, autumn, BODY

Get crafty!!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Cs get degrees!

1. Me after every class

2. If you really care about your grades

3. When you get a new homework assignment

4. When people ask what you're going to do after college

5. When you see people who don't study and get good grades

6. We're all broke here

7. FREE FOOD IS FREE FOOD!

8. When it seems like everyone in class is smart - EXCEPT THE PEOPLE IN YOUR GROUP PROJECT!!

Other than knowledge and all those important things

How to take stairs.

Caffeine is your friend.

How to study.

Finding free food.

How to take a nap anywhere.

How to appreciate sleep.

How to procrastinate productively.

Surprise: This is not on the syllabus

1. As a freshman, one does get to be called “freshman” by upperclassmen when they walk to parties in a mob of people.

2. Some of the best stories happen after 2 a.m.

3. Upperclassmen live for meal swipes from freshman because they are poor and need free food.

4. People are struggling just as much as you are so you're not alone.

5. You will never take privacy or personal space for granted ever again.

6. You are not the only one who has slept on the community bathroom floor after a night out.

7. Skipping class for Netflix is a valid excuse.

8. It’s totally acceptable to bring a pot of coffee, a sleeping bag and a pillow to the library.

9. Having class with a friend is the best because you can trade off days on who goes to class.

10. When you are a senior, you take the easiest classes to boost your GPA.

11. How to pull an all-nighter.

12. How to handle drunk people.

13. The drunk you does not look out for sober you about 90 percent of the time.

14. How to deal with a hangover.

15. How to interact with people very different from you.

16. The perfect amount to procrastinate on every assignment.

17. How to pass a class without paying for the textbook that was "required."

18. How to calculate your grades to see what you need on every test in order to maintain a passing grade.

19. How to hook-up with someone without getting emotions involved (but we all know that doesn’t happen).

20. How to handle your roommate when you want to strangle them.

21. That you miss your parent’s every day.

22. How to get into a bar when you aren’t 21.

23. How to BS on assignments, out loud and on your resume.

24. That theme parties are the greatest.

25. How to find free events that have free food.

26. That when there are puppies on campus it will be the greatest day of your life.

27. Alarms are necessary and you must set like seven of them in order to wake up in time for class.

28. Greek parties are exactly how they are in movies.

29. Care packages are treated like Christmas presents.

30. The friends you meet in college will become your bridesmaids and groomsmen.

31. That printers only break when you need them the most.

32. Cereal, ramen noodles, Easy Mac and microwavable pancakes can be used for breakfast, lunch and dinner.

33. That classes before 8 a.m. should be illegal.

34. Changing your major is OK.

Don't let the thesaurus-inspired vocabularies in our résumés fool you. We're actually just big kids.

"You should know exactly what career is right for your future by the time you're 18."

"Save all your money."

"Get plenty of sleep and adjust to a regular sleep schedule."

"Make sure to eat healthy, balanced meals. Don't forget those fruits and vegetables."

"Surround yourself with good, moral people."

"Don't do anything stupid."

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