I Paint To Relax
Start writing a post
Entertainment

I Paint To Relax

When painting has become my biggest form of anti stress

229
I Paint To Relax
https://az616578.vo.msecnd.net/files/2017/11/17/6364652590221191371567699213_IMG_6900.JPG

Something that isn’t really a secret is that I have anxiety. I do my best to find ways to self-care so my anxiety doesn’t get too bad. I have developed a love for water color painting. It helps me ease my anxiety. I am not very good but honestly I don’t mind so much. The more I paint the better I get. Today I am going to do a little painting to show you my process and maybe to encourage you to find new ways to realize your anxieties in new ways.

STEP 1:

Trace a circle with whatever item you have or if you are cooler then I am free hand that circle. When you trace the circle you can trace with whatever color you would like. I chose black, next time I might choose grey or some other color.

STEP 2:

Remove the item you used to trace the circle. Be careful when you remove the item, in my case a disc, if you remove too quickly you can leave marks. As you can see I did just that. However I am going to make it work.

STEP 3:
Let the paint dry. It will bleed into your other colors if it’s not dry when you start the next sections. Honestly, even if it is dry it still might bleed, but you do what you can and just keep trying and make it work.

STEP 4:

Begin filling in the circle with whatever colors you would like until the entire circle is filled up. I choose these colors because they blend together and stand out at the same time.

STEP 5:

Let the circle dry. You are going to add one last step to the circle and you don’t want the colors to bleed together.

STEP 6:

Choose a quote, saying, bible verse, song lyric, or anything of the sort and write it in the center of the circle. I chose this quote because I think it is important to go and see place and love the entire time.

Step 7:

Hang it on your wall or give it to a friend who might need some encouragement.


As you can tell I am not perfect at painting. However, I have deeply fallen in love with it and I can't wait to continue to improve. I challenge you to paint for yourself for awhile and see what it does for your mental health.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

70819
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

132429
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments