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Health and Wellness

5 Simple, Helpful Tips For Overcoming Feelings Of Uncertainty During A Pandemic

You aren't the only one feeling fearful.

Sydney Hood

Jul 08, 2020

University of Georgia

1394

5 Simple, Helpful Tips For Overcoming Feelings Of Uncertainty During A Pandemic

Photo by engin akyurt on Unsplash

Life is full of uncertainties right now. We have no idea what the days, weeks, and months ahead of us hold — how, when, and if we will end the coronavirus pandemic. There seems to be so much in life to stress over — school, work, etc. With each passing day, we tend to grow more concerned and worried. We cannot keep this up. While we cannot control the things happening right now, we can control our mindset and outlook of everything. I am still learning how to cope with my fear of uncertainty and it isn't easy. However, these five tips I have listed below have kept me calm, and hopefully, it will do the same for you.

1. Be good to yourself

It is okay if you are struggling more than others. We are all facing different levels of stress and uncertainty, and we all handle it differently. Do not beat yourself up if you cannot cope with your stress like others. Stop comparing yourself to others and focus primarily on yourself. Be kind and gentle to yourself during these stressful times.

2. Stay positive, even when it feels impossible

This is easier said than done, but it is so crucial for all of us struggling to keep a positive mindset right now. Even on your worst day, think hard about one positive thing, big or small, that happened in your day. The slightest amount of positivity can change your mood in an instant if you let it.

3. Avoid worrying about things you cannot control

It seems like everything in life is totally out of our control right now. When uncertainty strikes, we all tend to think about the worst possible scenarios. Get in the habit of shifting your focus on the things you can control. You have the power to control how you view your day. For the sake of your sanity, make it a good day.

4. Reflect

You might not know where you are heading in this roller coaster of life, but you know how far you have come. Reflect on your past successes, big and small. Reflect on what is happening to you in the present moment, both bad and good. Write your thoughts and feelings down or talk it out with a friend or relative, whatever makes you feel good.

5. Realize that you are not alone

Look around — everyone is feeling some amount of uncertainty right now. We have no idea what the future holds for us. These times we are living in are scary. I have a fear of the unknown. I continually worry about the future. However, I have faith in knowing that I am not alone. I know that we will get through these troubling times together.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

5 Simple, Helpful Tips For Overcoming Feelings Of Uncertainty During A Pandemic

You aren't the only one feeling fearful.

1. Be good to yourself

2. Stay positive, even when it feels impossible

3. Avoid worrying about things you cannot control

4. Reflect

5. Realize that you are not alone

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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