This is for anyone who has gone through or is going through depression. The definition of depression is.. feelings of severe despondency and dejection. "Self-doubt creeps in and that swiftly turns to depression.” I have struggled with depression off and on for the past couple of years. It’s a very hard thing to go through, trust me I know. Everyone says that there is no cure for depression, but there is you just have to believe there is. If you sit there and believe you can’t get better, then you won’t simple as that. If you want to get through depression then you’re going to have to make yourself. I know somedays you want to just want to stay in bed, but you have to get out! You have to get out there!! Make yourself go outside and take a walk, enjoy the beautiful surroundings around you. You can’t sit around feeling sorry for yourself. That’s no way to get better. I believed for so long I couldn’t get better, until one day I was sitting there laying on my bed telling myself “why are you even here anymore?” Then something spoke to me and said “get up, what are you doing? Are you going to just sit here and be miserable for the rest of your life? You don’t want that. Go do something with yourself.” Then I did, it all changed that day. I didn’t feel sorry for myself anymore. I went and surrounded myself with people that loved me. They showed me why life was worth living.
In English class we were assigned to write a reversal poem which is when you read the poem from top to bottom it is negative but when you read it from bottom to top it’s positive. I sat there for hours trying to figure out what I was going to write about. I needed to write about something I related to. Then it came to me, depression. So I attached a video below of my reversal poem. Anyone who is going through depression, just know you aren’t alone. You can overcome depression.Recommended for you
Luckily, many colleges offer a number of ways to take part in campus and community life, without forcing you to dedicate all of your time to these organizations. Here are a few ideas!
1. Look into Housing and Dining.
Many first-year students start off college life in residence halls, and the Housing & Dining network throughout campus often provides multiple opportunities for students throughout the year. Many buildings have student community councils that work to create policies and events that make the dorms a more welcoming home for residents. Becoming a community assistant (or the students who work the desks at the front of many halls) is another easy way to have a consistent, well-paying job only minutes away from your room.
If you really enjoyed your housing experience, consider applying to be an RLA, or, if the school offers it, help to teach the first-year community. You'll get the chance to help support new and returning students over the year, and many of these positions also cover major costs like board and meal plans.
2. Pay attention to campus postings.
This advice is more obvious, but it still gets overlooked a fair amount. Even on a busy day, taking the time to stop around campus and look at the flyers advertising clubs and events can draw your attention to something that you never would've noticed otherwise. Students on many campuses also chalk the sidewalk to catch students' attention while they walk to class. Just make sure that the event you're interested in hasn't taken place already!
3. Find common interest groups.
One way to find friends and get involved is to focus on what you're passionate about. Have you always loved to sing? Do you enjoy playing video games? Is photography your favorite past-time? Have you always wanted to join Greek life? Whatever you love devoting your time to, chances are there are organizations around school who are focused on the same thing. Check the student life section of your university's website, or stop by a student organization fair at the beginning of the semester.
4. Join an intramural sports team.
If you're the athletic type, you've probably heard of intramural sports. Often offered through the Rec Center or the residence halls, most colleges often offer various indoor and outdoor sports to take part in throughout the year. Personal favorite? Mini golf.
5. Work on a cause that you care about.
Whether you're passionate about a political group, a social cause, or a religion, working with people who value beliefs similar to yours can be an easy way to meet people, get a better sense of your own identity, and promote causes that are important to you. Look into getting involved with College Democrats, Republicans, or whatever party that you belong to. Find a club that supports social issues, from women's rights to protecting the environment. If you're religious, look into student organizations based on your faith.
6. Join a club related to your major.
Even if you're not entirely sure what you want to do after school, finding a club or organization related to your field of studies can benefit you long after you leave the classroom. From career-related workshops to conferences to professional connections, these groups have a lot to boast.
7. Get an on-campus job.
If you have the time, need to work, or want to save a few extra dollars, finding a job on or near campus is a time-effective way to build up your bank account and gain work experience. Check in your residence hall (see #1), at local businesses and offices, or make an appointment with your school's career center.
8. Volunteer.
When you're caught up in school life, it can be hard to think about the bigger picture. Volunteering your time to people (or animals/an environment) in need puts things in perspective and allows you to feel good while making a positive difference. Check if your college town has a volunteer page, or look up local organizations requesting help.
Best of luck this year! Get out, and get busy.
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