1. Go for a morning walk/run every day | The Odyssey Online
Start writing a post
Social Life

5 Ways To Overcome Lunaediesophobia, AKA The Fear Of Mondays

For some of us, the morning walk or run will do the trick. Regular exercise can benefit your body and brain, so why not take advantage of it?

1719
garfield i hate mondays

Colleges and Schools are about to start again in two weeks or so. Most of us are excited about it while some of us are happy and sad at the same time. During summer break, you must have enjoyed long sleeps, but things are about change. If you are in college then probably this might not affect you as much as high school students. However, most of us are dealing with Lunaediesophobia. It's basically a "fear of Mondays." You may be suffering from Lunaediesophobia, and not even know about it. In fact, I know people that stressed out by thinking about it's Monday tomorrow on a Sunday night.

A few mornings, you may wake up feeling not all that lively. A terrible dream, an issue you would prefer not to manage, or some trouble with your loved one the previous night could be the reason for your surly mood. Regardless of what you have, the worries of everyday living can incur significant damage. Once upon a time, I used to have Lunaediesophobia. Not that crazy, but I used to feel tired on a Sunday night thinking about waking up early in the morning on Monday. However, I have successfully won the battle against it, and here I am sharing five ways to give it a try for yourself. Now, I love Mondays, so next time have a Marvelous Monday!

1. Go for a morning walk/run every day

For some of us, the morning walk or run will do the trick. Regular exercise can benefit your body and brain, so why not take advantage of it? (For places to workout at Rutgers, click here) In fact, it's one of the most exciting things I do every morning. Undoubtedly, you know that it will make you feel fresh and lessen all the anxiety and stress you had throughout the week. Also, preparing your clothes and making a to-do list for Monday can get you in a mood of a working day, which is fabulous.

2. Plan one exciting thing to do on Monday

If you ordinarily feel depressed on Mondays, then plan something exciting to do that you love to do no matter what. Reward yourself like it's Friday night! It can be reading a new research article, lunch/dinner with a friend or colleague, or watching an episode on Netflix. Think of something that you can't wait to do it. I usually have some research article to read or write an article for Odyssey, which has to be submitted by Wednesday.

3. Readjust your schedule and get enough sleep

Individuals tend to have more pressure on Mondays because the day is associated with work. Therefore, you have to readjust your schedule or how you see each day of the week. For instance, my weekend includes Friday and Saturday. A half Sunday is a free day, and a half is a work day. I get most of my sleep on "my" weekend, which makes me so happy. If you think your work is too stressful, then you should consider looking for something that suits you best because it is crucial to consider.

4. Try out meditation

I acknowledge that some people don't consider it, but let me tell you that it does work. It's a form of exercise that enables you to connect with your mind and calm yourself. In fact, meditation shrinks the center of fear (Amygdala) in your brain. Hence, it's important to consider using this tool to overcome Lunaediesophobia or any anxiety you have presently.

5. Change your attitude

It is all about your attitude, and how you respond that has the most significant impact. You may have heard this sentence hundreds of times because it's one key to many locks. I believe that an accomplishment can carry with it a whole sense of prosperity. In fact, having a positive attitude can make much difference because it influences your thinking and perspective. You should focus on what's within your control, not what lies beyond because it can significantly help you to overcome from fear like Lunaediesophobia.


With everything taken into account, these actions will get you started, and you will see change. Naturally, don't expect it at the very beginning, and don't attempt to do at the same time. We each can enhance our days, and everything begins with merely making the following day a shade superior to the day preceding. See you next week!

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179103
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6280
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451826
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22927
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments